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Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II

Anna Afshar

Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II

Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Toronto, ON M5V
Let's Connect (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
You're super self-aware, but despite your deep understanding of yourself and dedication to self-improvement, you're still stuck in the same repetitive patterns. You've always been a step ahead in understanding yourself, but you're caught in the same limiting thoughts and behaviours. This constant cycle often feels like a consequence of unprocessed past experiences that subtly dictate your life. Does this sound like you? You're not alone in this journey. Many self-aware individuals share your struggle, searching for the missing link that can unlock their path forward. Imagine no longer being bound by your past experiences.
Envision a life where you have a deeper level of self-awareness, moving through life with and authenticity, alignment, and feeling truly seen. My advanced trainings in IFS, EMDR, trauma, attachment theory, and mindfulness are evidence based and specifically designed to help you break free from the repetitive patterns that have been dictating your life.
Whether its anxiety, depression, relationship issues, or limiting thoughts and behaviours, my unique approach focuses on understanding the "why" behind your struggles and processing those life experiences that hold you back. I value empathy, being trauma-informed, and innovative therapies. Book a free 20 min consultation to learn more and begin healing!
Call or Anna Afshar now for a free 15 minute consultation - (437) 524-0351

My Practice at a Glance

Available online only

Toronto, ON M5V

(437) 524-0351
I offer sessions virtually on Zoom so you can be in the comfort of your own home. My availability is flexible to fit your needs!
I specialize in Being self aware but stuck in repetitive cycles, Understanding the "why" and Trauma and PTSD 
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Anna Afshar
Let's Connect (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Toronto, ON M5V

(437) 524-0351
I offer sessions virtually on Zoom so you can be in the comfort of your own home. My availability is flexible to fit your needs!
I specialize in Being self aware but stuck in repetitive cycles, Understanding the "why" and Trauma and PTSD 
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Anna Afshar

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Discover, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II
Check fees and, if listed, ask to verify your insurance coverage. or (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 14537 Anna Afshar
  • Certificate from EMDR Connect
  • Certificate from IFS Institute
  • Attended Yorkville University, Masters of Counselling Psychology
"
I am a Registered Psychotherapist (Qualifying) with a Masters in Counselling Psychology. I'm also a Certified Clinical Trauma Professional Level II, have my EMDR basic training certificate, and my IFS informed certification. I also incorporate mindfulness and attachment theory.
Call or for a free 15 minute consultation now - (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II
"
I am a Registered Psychotherapist (Qualifying) with a Masters in Counselling Psychology. I'm also a Certified Clinical Trauma Professional Level II, have my EMDR basic training certificate, and my IFS informed certification. I also incorporate mindfulness and attachment theory.
Call or for a free 15 minute consultation now - (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II

Specialties and Expertise

Top Specialties

  • Being self aware but stuck in repetitive cycles
  • Understanding the "why"
  • Trauma and PTSD

Expertise

  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
"
I work with clients who, despite being very self-aware and dedicated to self-improvement, keep finding themselves stuck in the same behaviours and patterns. I focus on helping individuals understand the "why" and then process the small t and big T traumatic experiences that are holding them back. I specialize in trauma and attachment wounds as well.
Call or for a free 15 minute consultation now - (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II
"
I work with clients who, despite being very self-aware and dedicated to self-improvement, keep finding themselves stuck in the same behaviours and patterns. I focus on helping individuals understand the "why" and then process the small t and big T traumatic experiences that are holding them back. I specialize in trauma and attachment wounds as well.
Call or for a free 15 minute consultation now - (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II

9 Endorsements

Sarah Karkanis - Trauma | Relationships | Somatic Therapy
Sarah Karkanis - Trauma | Relationships | Somatic Therapy
Registered Psychotherapist (Qualifying)MACPGradDip
An empathetic, caring, and knowledgable therapist. I would highly recommend Lauren to anyone looking for seeking a therapist who combines clinical excellence with genuine care and compassion.
Naveen Tariq
Naveen Tariq
Registered Psychotherapist (Qualifying)MARP(Q)
Anna's clarity of thought and insightful approach to work makes her a pleasure to work with. Trust Anna to help you do the deep work and to gain the confidence to grow, thrive and lead a fulfilling life.
Angela Lombardi - Karkiu Psychotherapy And Counselling
Angela Lombardi - Karkiu Psychotherapy And Counselling
Registered Psychotherapist (Qualifying)BSWMACP
Anna embodies the qualities of a great therapist: warm, compassionate, empathetic, and focused on helping her clients better understand themselves and their experiences
Paulina Klasios - Breaking The Cycle Psychotherapy
Paulina Klasios - Breaking The Cycle Psychotherapy
Registered Psychotherapist (Qualifying)RP(Q)MACPBASWDAPC
Anna embodies all the qualities of a great therapist - empathic, understanding, non-judgemental, and culturally competent.
Maggie Pettit
Maggie Pettit
Registered Psychotherapist (Qualifying)MACP
Anna is down-to-earth and personable, opening up to her feels effortless. She has an empathetic and non-judgmental approach that sets everyone at ease. Therapy can feel intimidating, but Anna makes you feel supported and comfortable.
Melanie Moses
Melanie Moses
Registered Psychotherapist (Qualifying)BScNRNRP-Q
Anna is authentic and believes that no one size fits all. She takes the time to meet you where you are at while giving you the support, safety and acceptance you need to go deeper and in turn, you can unlock hidden truths that have you stuck.
Lauren McCarley
Lauren McCarley
Registered Psychotherapist (Qualifying)RP(Q)BScMA
Anna has a warm and empathetic nature that allows her clients to feel safe and supported in her presence. She is truly committed to the therapeutic alliance and walking with her clients through their journey of self-discovery.
Sue Bedford
Sue Bedford
Registered Psychotherapist (Qualifying)MA
Anna provides her clients with a welcoming and accepting environment wherein they are safe to explore their ideas, emotions, and histories. She offers support, insight, and encouragement as they delve into the "why" of their behaviours and selves.
Janay King
Janay King
Registered Psychotherapist (Qualifying)BAMACP
Anna is a heart-led therapist who provides an empathetic and down-to-earth atmosphere. I am confident that her skills as a counsellor will make a difference in the lives of many!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • EMDR
  • Existential
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
The two types of therapy I use most often are IFS and EMDR. IFS will help you increase self-awareness and really understand the "why" behind your behaviours and EMDR will help you process the traumatic memories that keep you stuck in the past. I also incorporate attachment theory and mindfulness, all within a trauma-informed lens.
Call or for a free 15 minute consultation now - (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II
"
The two types of therapy I use most often are IFS and EMDR. IFS will help you increase self-awareness and really understand the "why" behind your behaviours and EMDR will help you process the traumatic memories that keep you stuck in the past. I also incorporate attachment theory and mindfulness, all within a trauma-informed lens.
Call or for a free 15 minute consultation now - (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II

Location

Primary Location

Toronto, ON M5V

(437) 524-0351

Nearby Areas

Towns/Cities

Postal Codes

"
I offer sessions virtually on Zoom so you can be in the comfort of your own home. My availability is flexible to fit your needs!
Call for a free consultation now - (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II
"
I offer sessions virtually on Zoom so you can be in the comfort of your own home. My availability is flexible to fit your needs!
Call for a free consultation now - (437) 524-0351
Photo of Anna Afshar, MA, EMDR, IFS, CCTP-II, Registered Psychotherapist (Qualifying)
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II