Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Toronto, ON M5B

Photo of Naveen Tariq, MA, CCC, Registered Psychotherapist (Qualifying)

Starting your mental health journey requires courage and can feel overwhelming. Life has a way of throwing us curveballs that leave us questioning our direction and purpose. My therapeutic approach is grounded in compassion, warmth, and non-judgment. I'm here for you, providing support every step of the way. I believe in empowering clients with practical strategies and skills that enable them to lead more fulfilling lives. Together, we will explore mind-body techniques to help you conquer your fears, break free from patterns that are keeping you stuck and foster authentic connections with yourself and others.

I specialize in working with adults who struggle with anxiety, depression, relationship issues, ADHD, or have low self-esteem/self-confidence. As a client-centred therapist, I use evidence based techniques to help you identify and overcome self-limiting beliefs and behaviors which could be holding you back.

Whether you're going through life transitions or simply seeking personal growth, we can work together to help you feel confident and empowered. Tailored to your unique needs, my approach is trauma-informed and open-minded, offering a structured plan designed to help you grow and thrive. Book a free 20 min consultation and begin healing!

Call or Email Naveen Tariq now for a free 15 minute consultation - (647) 372-1849

My Practice at a Glance

Available online only

Toronto, ON M5B

(647) 372-1849

North York, ON M2N

I offer sessions virtually on Zoom so you can be in the comfort of your own home. My availability is flexible to fit your needs!

I specialize in Stress and Anxiety, Couples Therapy, Depression and Self Esteem

$140 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (647) 372-1849

My Practice at a Glance

Available online only

Toronto, ON M5B

(647) 372-1849

North York, ON M2N

I offer sessions virtually on Zoom so you can be in the comfort of your own home. My availability is flexible to fit your needs!

I specialize in Stress and Anxiety, Couples Therapy, Depression and Self Esteem

$140 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $140
Couple Sessions $160
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Mastercard, Visa

Insurance

Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
Great-West Life
Green Shield Canada
Health Net
Homewood Health
LifeWise
Manulife
Medavie Blue Cross
Pacific Blue Cross
SunLife

Accepting Insurance that covers Psychotherapy. Please check with your insurance provider. Receipts will be issued that can be sent to your insurance provider. Direct billing is not provided.

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC

Accepting Insurance that covers Psychotherapy. Please check with your insurance provider. Receipts will be issued that can be sent to your insurance provider. Direct billing is not provided.

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 14775 Naveen Tariq
In Practice for 1 Year
Membership with CCPA 11248063 / 2024
Certificate from Canadian Certified Counsellor / 2024
Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2024

I am a Registered Psychotherapist (Qualifying) with a Masters in Counselling Psychology. In addition to this I have a CBT and ERP informed certification, IFS informed certification and have taken courses on attachment, trauma, emotional regulation, mindfulness and self-compassion.

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC

Specialties and Expertise

Top Specialties

Stress and Anxiety, Couples Therapy
Depression
Self Esteem

Expertise

ADHD
Anger Management
Anxiety
Body Positivity
Codependency
Coping Skills
Divorce
Emotional Disturbance
Family Conflict
Grief
Life Coaching
Life Transitions
Marital and Premarital
Mood Disorders
Peer Relationships
Relationship Issues
Self-discovery
Spirituality
Stress
Suicidal Ideation
Weight Loss
Women's Issues

I work with clients who struggle with anxiety or depression, ADHD, lack confidence, worry about how they are perceived by others or have trouble navigating challenging relationships. We will delve deeply into your challenges, mindfully examine your thoughts and feelings, set goals and create a plan for addressing them so you can bring about the change you need in your life.

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC

6 Endorsements

Jenn Cardoso - Somatic Coaching + Psychotherapy

Registered Psychotherapist (Qualifying)

Trust Naveen to guide you towards rediscovering purpose, overcoming fear, and connecting more authentically with others. With her support, you'll not only achieve your goals but also gain the confidence to thrive independently and lead a fulfilling life.

Anna Afshar

Registered Psychotherapist (Qualifying), MA, IFS

Naveen is a skilled and compassionate therapist. She brings a wealth of knowledge and a genuine dedication to helping clients navigate their challenges. Highly recommend!

Stephanie Then

Counsellor, MA, RCC

Naveen is an incredibly passionate and understanding psychotherapist who is committed to supporting others in leading more authentic, happier and fulfilling lives. She naturally puts others at ease with her compassionate and nonjudgemental approach.

Cheryl Chongsiam

Registered Psychotherapist (Qualifying), MACP

Naveen is a trusted colleague who deeply cares for her clients and is genuinely committed to their well-being. Her culturally sensitive, compassionate approach helps her to meet clients where they are, and be a valuable resource for those seeking support.

Paula Gonzalez

Registered Psychotherapist, MCP, CCS

It was wonderful working with Naveen as her supervisor. She is someone who oozes compassion and empathy. Her gentle, warm, and curious nature allow her clients to feel safe and understood. She is a fantastic therapist!

Yana Hoffman-Letting Relationship Work

Registered Psychotherapist, RP

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother

I also speak

Hindi ,

Urdu

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother

I also speak

Hindi ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Exposure Response Prevention (ERP)
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Prolonged Exposure Therapy
Psychodynamic
Relational
Trauma Focused

Ask about what different forms of therapy will be like. Email or (647) 372-1849

Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC

Ask about what different forms of therapy will be like. Email or (647) 372-1849

Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC

Location

Primary Location

Toronto, ON M5B

(647) 372-1849

Email me

Additional Location

North York, ON M2N

(647) 372-1849

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Central Toronto

I offer sessions virtually on Zoom so you can be in the comfort of your own home. My availability is flexible to fit your needs!

Call for a free consultation now - (647) 372-1849

Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC

I offer sessions virtually on Zoom so you can be in the comfort of your own home. My availability is flexible to fit your needs!

Call for a free consultation now - (647) 372-1849

Naveen Tariq

Registered Psychotherapist (Qualifying), MA, CCC