Mental Wealth

Career

8 Ways to Deal with Overwork and Burnout at Work

Joyce Marter LCPC on April 21, 2024

Feeling burnt out at work? What you can do today to create a better tomorrow.

Motivation

How to Stay Motivated on Your Self-improvement Journey

Joyce Marter LCPC on March 25, 2024

Struggling to stay motivated on your self-improvement journey? These eight expert tips will keep you inspired.

Career

The Pitfalls of Multitasking at Work

Joyce Marter LCPC on March 4, 2024

Improve concentration and cognition at work by avoiding this one activity.

Dementia

How Pets May Reduce Dementia Risks Later in Life

Joyce Marter LCPC on January 25, 2024

Pet ownership offers not just companionship but a potential safeguard against the threat of dementia.

Anxiety

6 Ways to Reduce Financial Anxiety to Boost Mental Health

Joyce Marter LCPC on January 22, 2024

Proven ways to transform financial anxiety into financial wellness.

Motivation

Seeing the Future Together

Joyce Marter LCPC on December 20, 2023

Looking for innovative ways to bring the family together? Create a family vision board.

Perfectionism

10 Ways to Let Go of Perfectionism During the Holidays

Joyce Marter LCPC on November 27, 2023

How do you not stress about the holidays? Release the grip of perfectionism.

Mindfulness

Finding Light in the Darkness

Joyce Marter LCPC on November 6, 2023

You'll discover more joy and fulfillment as you find new ways to access more glimmers in your life.

Career

Is It a Good Idea to Work Outside Designated Work Hours?

Joyce Marter LCPC on October 10, 2023

Explore why you may or may not want to work beyond your scheduled work time.

Relationships

Are You Giving Too Much in a Relationship?

Joyce Marter LCPC on July 6, 2023

Feel exhausted after giving too much in a relationship? There is a way out.

Emotional Intelligence

How to Approach Parental Leave with Emotional Intelligence

Joyce Marter LCPC on July 5, 2023

Stressed about taking parental leave or trying to figure out what your options are?

Child Development

6 Ways to Model Responsible Social Media Use to Your Kids

Joyce Marter LCPC on June 14, 2023

Is social media harming our kids? The U.S. Surgeon General sends a warning.

Career

7 Positive Effects of Taking Time Off for Mental Health

Joyce Marter LCPC on May 23, 2023

Mental health days: Why they matter, how to request one—and how to take one.

Relationships

Couples and Money

Joyce Marter LCPC on May 16, 2023

Are you and your partner on the same financial page? Here's how to tell.

Happiness

Being Happy for the Bride, Even When Unhappily Single

Joyce Marter LCPC on May 15, 2023

You can be sincerely happy for the couple getting married even if you are miserable being single. It's all about embracing your worth.

Emotional Intelligence

The Psychology of Emotional Spending

Joyce Marter LCPC on May 12, 2023

What are the hidden dangers of emotional spending? Know what to watch for and how to deal with it.

Deception

How to Tell Whether Your Partner Is Lying

Joyce Marter LCPC on April 13, 2023

Having trust Issues with your partner? Here's how to find out whether your partner might be lying and ways to respond.

Stress

Seven Tips to Help Manage Income Tax Stress

Joyce Marter LCPC on March 9, 2023

Are you having anxiety about paying your income taxes on time this year? Here’s how to deal with it.

Stress

A Tool to Assess and Improve Your Self-Care Practices

Joyce Marter LCPC on March 5, 2023

How are you doing with self-care? Use this self-help tool to identify areas of deficit and to develop an action plan for improvement.

Career

Seven Ways to Deal with a Demotion at Work

Joyce Marter LCPC on March 1, 2023

Are you feeling overwhelmed and embarrassed that you received a demotion at work? Your emotional intelligence can help you take control of the situation.