![Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor](https://photos.psychologytoday.com/7ea6df1c-8ef2-47a9-bbe9-c53e4c9591a3/5/320x400.jpeg)
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
6209 Oleander Drive, Suite 209, Wilmington, NC 28403
Waitlist for new clients
Let's Connect (910) 400-1385
![Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor](https://photos.psychologytoday.com/7ea6df1c-8ef2-47a9-bbe9-c53e4c9591a3/5/320x400.jpeg)
Are you someone who prides themselves on doing it all but finds themselves bogged down by anxiety, perfectionism, and unrealistically high standards? Have you been struggling with the relentless pursuit of the hustle culture that’s leaving you exhausted and depleted? In therapy, you can learn how to tame your anxiety so it works for you, and not against you. Together, we'll navigate through the overwhelm, gaining clarity and confidently making decisions that truly honor your values. Your journey towards rediscovering balance, joy, and self-compassion doesn’t have to be taken alone.
I help clients understand how the urge to please, perfect, and perform can hinder genuine connection. Together, we cultivate self-acceptance and identify boundaries, empowering you to prioritize self-care and authentic connections. You'll reclaim your sense of belonging and learn to put yourself first without guilt.
I employ science-backed methods including CBT, mindfulness, and acceptance and commitment therapy, tailored specifically for each client’s unique needs. My practice is based on the belief that reclaiming your life and coming back home to yourself is entirely within your reach— and you freaking deserve it.
Take the first step to help. Call or Email Shaina Frank now - (910) 400-1385
Let's Connect (910) 400-1385
![Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor](https://photos.psychologytoday.com/7ea6df1c-8ef2-47a9-bbe9-c53e4c9591a3/5/320x400.jpeg)
Finances
Fees
- Individual Sessions $125
Insurance
- Aetna
- BlueCross and BlueShield
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Email me or call with questions - (910) 400-1385
![Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor](https://photos.psychologytoday.com/7ea6df1c-8ef2-47a9-bbe9-c53e4c9591a3/5/320x400.jpeg)
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 14968 Shaina Frank
- Certificate from Certified Clinical Trauma Professional (CCTP) 2019
- Attended University of Denver, Masters of Art in Counseling Psychology
Specialties and Expertise
Top Specialties
- Anxiety
- Burnout & Stress
- Perfectionism
Expertise
- Cancer
- Coping Skills
- Depression
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
6 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Mindfulness-Based (MBCT)
- Trauma Focused
Location
Primary Location
Arise Counseling and Therapy-Satellite Office
6209 Oleander Drive
Suite 209
Wilmington, NC 28403
(910) 400-1385Email me
Additional Location
Arise Counseling and Therapy-Main Office
530 Causeway Drive
A2
Wrightsville Beach, NC 28480
(910) 400-1385Nearby Areas
Take the first step to help. Call now - (910) 400-1385
![Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor](https://photos.psychologytoday.com/7ea6df1c-8ef2-47a9-bbe9-c53e4c9591a3/5/320x400.jpeg)
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC