Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

3807 Wrightsville Avenue, Unit 24, Wilmington, NC 28403

Photo of Meghan Little, LCMHC, NCC, Licensed Clinical Mental Health Counselor

My ideal client is someone grappling with anxiety, depression, or significant life transitions, feeling overwhelmed by persistent worry or sadness. They seek relief, aiming to regain control over their emotions through effective strategies and tools to manage symptoms and reshape negative thought patterns. They aspire to restore stability, enhance mental well-being, and find purpose and satisfaction in daily life. Ultimately, they seek therapy to feel empowered, gain insights into their emotions and behaviors, and develop skills that foster personal growth and emotional resilience.

I specialize in evidence-based therapies like Cognitive Behavioral Therapy, solution-focused therapy, and mindfulness techniques. These methods offer practical tools to manage anxiety and depression, reshape negative thoughts, and foster emotional resilience. With compassion and expertise, I'm dedicated to guiding clients toward meaningful, lasting change.

Taking the first step towards seeking help can be daunting, but it's a powerful decision towards reclaiming control over your mental health and overall quality of life. I'm committed to working with you to develop strategies that promote resilience, foster positive change, and nurture personal growth. Together, we can embark on a journey to reach your goals.

Take the first step to help. Call or Email Meghan Little now - (910) 901-3881

My Practice at a Glance

Available both in-person and online

Cultivate Wellness Counseling

3807 Wrightsville Avenue

Unit 24

Wilmington, NC 28403

(910) 901-3881

I offer both in-person and virtual sessions via a secure platform. I am available as early as 8 AM and see clients Monday-Friday.

I specialize in Anxiety, Depression and Life Transitions

$135 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (910) 901-3881

My Practice at a Glance

Available both in-person and online

Cultivate Wellness Counseling

3807 Wrightsville Avenue

Unit 24

Wilmington, NC 28403

(910) 901-3881

I offer both in-person and virtual sessions via a secure platform. I am available as early as 8 AM and see clients Monday-Friday.

I specialize in Anxiety, Depression and Life Transitions

$135 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $135
Pay by American Express, Cash, Discover, Mastercard, Visa

I currently operate on a self-pay basis while I await paneling with insurance. However, I can provide a superbill for my out-of-network clients and help with reimbursement.

Email me or call with questions - (910) 901-3881

Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC

I currently operate on a self-pay basis while I await paneling with insurance. However, I can provide a superbill for my out-of-network clients and help with reimbursement.

Email me or call with questions - (910) 901-3881

Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / 17645 Meghan Little
Membership with American Counseling Association 6595542
Certificate from National Certified Counselor 1626309
Attended Liberty University, Masters in Clinical Mental Health Counseling

I am licensed in North Carolina as a clinical mental health counselor and am also a nationally certified counselor.

Email me or call with questions - (910) 901-3881

Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC

I am licensed in North Carolina as a clinical mental health counselor and am also a nationally certified counselor.

Email me or call with questions - (910) 901-3881

Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC

Specialties and Expertise

Top Specialties

Anxiety
Depression
Life Transitions

Expertise

Career Counseling
Codependency
Coping Skills
Divorce
Emotional Disturbance
Family Conflict
Geriatric and Seniors
Grief
Infidelity
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Stress
Women's Issues

I specialize in supporting clients navigating anxiety, depression, and life transitions. In our sessions, we explore these challenges together, crafting personalized plans to empower you in reclaiming control and finding stability. Many clients experience initial relief and ongoing improvement as we work towards achieving your goals for lasting well-being.

Email me or call with questions - (910) 901-3881

Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC

Email me or call with questions - (910) 901-3881

Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC

5 Endorsements

Kathleen J Gibson

Licensed Professional Counselor, LCMHC

Transition is, at times, difficult and stressful. Meghan helps her clients navigate various changes with support and encouragement to cope with life's challenges. she is truly an exceptional professional who gets her clients results!

Katie O'Hara

Clinical Social Work/Therapist, LCSW

Meghan is a compassionate and knowledgeable therapist. She creates a welcoming and safe space where clients can open up and work towards reaching their therapeutic goals. I highly recommend Meghan to anyone who is looking for their next therapist.

Emma Erickson

LCMHCA, LCAS-A, MAEd, NCC

Meghan is truly an incredible therapist. Her warmth and authenticity can put anyone at ease. Meghan's exceptional skillset and dedication to her clients' growth is the reason she is one of my most trusted referrals.

Dr. Michael Stinnett

Psychologist, PsyD, LP, HSP-P

Meghan is an exceptional mental health professional. Her dedication, deep understanding of therapeutic interventions, and compassionate approach create a supportive environment for clients to achieve their mental health goals. Highly recommended!

Holly McKoy

Clinical Social Work/Therapist, MSW, LCSW

Meghan has a unique way of connecting with her clients to create a safe, comfortable atmosphere for healing.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Strength-Based

I integrate Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness techniques into my practice. In our initial session, we'll discuss your goals and concerns to tailor our approach for your progress. With CBT, we'll examine how your thoughts influence your emotions and behaviors, and I'll guide you in developing strategies to challenge and reshape those thoughts effectively.

Email me or call with questions - (910) 901-3881

Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC

Email me or call with questions - (910) 901-3881

Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC

Location

Primary Location

Cultivate Wellness Counseling

3807 Wrightsville Avenue

Unit 24

Wilmington, NC 28403

(910) 901-3881

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer both in-person and virtual sessions via a secure platform. I am available as early as 8 AM and see clients Monday-Friday.

Take the first step to help. Call now - (910) 901-3881

Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC

I offer both in-person and virtual sessions via a secure platform. I am available as early as 8 AM and see clients Monday-Friday.

Take the first step to help. Call now - (910) 901-3881

Meghan Little

Licensed Clinical Mental Health Counselor, LCMHC, NCC