Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

595 Blossom Road, Rochester, NY 14610

Photo of Rebekah Balch Anxiety Relationship And Insomnia Specialist, LCSW, Clinical Social Work/Therapist

Are you feeling anxious, nervous, restless? Does it keep you up at night, keep you from doing the things you want, keep you from meaningful relationships? Does this cause you hopelessness, sadness, anger, loneliness or feeling left out? Do you notice long standing patterns of behaviors repeating in your life, which cause you to not have the relationships, or life you want? I am here to help you work through these concerns and support you to have a better understanding of yourself. You can have the relationships, career, social network, and overall emotional wellness to empower you to have a fulfilling life!

I believe if you have better insight into yourself, you can understand why you may be struggling and work to change it. I have extensive training in CBT, DBT, and Schema Therapies. I believe therapy can be hard work, and love to bring my sense of humor in when appropriate, and appreciate getting to know my clients. Subculture and LGBTQ+ affirming!

Beginning therapy can be an overwhelming task. I am here to support you and make the process as comfortable as possible. Please feel welcomed to call or email with questions. Let's talk today - Accepting immediate clients! Learn more at www.rebekahbalchlcsw.com

Call or Email Rebekah Balch Anxiety Relationship And Insomnia Specialist now for a free 15 minute consultation - (585) 534-2838

My Practice at a Glance

Available both in-person and online

595 Blossom Road

Rochester, NY 14610

(585) 534-2838

I specialize in anxiety, insomnia, boundary and relationship concerns. In person and video sessions available.

I specialize in Anxiety, Sleep or Insomnia and Relationship Issues

$135 Per Session, I accept insurance

Individual one-on-one therapy

I invite you to contact me for a FREE 15 minute consultation. Lets see if we are a fit!

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Let's Connect (585) 534-2838

My Practice at a Glance

Available both in-person and online

595 Blossom Road

Rochester, NY 14610

(585) 534-2838

I specialize in anxiety, insomnia, boundary and relationship concerns. In person and video sessions available.

I specialize in Anxiety, Sleep or Insomnia and Relationship Issues

$135 Per Session, I accept insurance

Individual one-on-one therapy

I invite you to contact me for a FREE 15 minute consultation. Lets see if we are a fit!

Finances

Fees

Individual Sessions $135
Pay by Cash, Check, Discover, Mastercard, Venmo, Visa

Insurance

Aetna
Harvard Pilgrim
Optum
Oscar Health
Oxford
UMR
UnitedHealthcare UHC | UBH
Out of Network

My insurance clients are serviced through Alma, and will get an estimate of cost before the first session. Folks paying out of pocket will be charged after each session.

Call or Email me for a free 15 minute consultation now - (585) 534-2838

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW

My insurance clients are serviced through Alma, and will get an estimate of cost before the first session. Folks paying out of pocket will be charged after each session.

Call or Email me for a free 15 minute consultation now - (585) 534-2838

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW

Qualifications

Verified by Psychology Today Licensed by State of New York / 091388 Rebekah Balch Anxiety Relationship And Insomnia Specialist
In Practice for 9 Years
Attended Nazareth and SUNY Brockport , Master in Social Work, Graduated 2015

I am trained in Cognitive Behavioral Therapy for Insomnia, CBT, DBT, ACT, and Schema therapies. I continue to expand my knowledge base

Call or Email me for a free 15 minute consultation now - (585) 534-2838

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW

I am trained in Cognitive Behavioral Therapy for Insomnia, CBT, DBT, ACT, and Schema therapies. I continue to expand my knowledge base

Call or Email me for a free 15 minute consultation now - (585) 534-2838

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

Anxiety
Sleep or Insomnia
Relationship Issues

Expertise

Body Positivity
Depression
LGBTQ+
Life Transitions
Mood Disorders
Open Relationships Non-Monogamy
Parenting
Personality Disorders
Pregnancy, Prenatal, Postpartum
Self Esteem
Sex-Positive, Kink Allied
Stress
Subculture Affirming
Trauma and PTSD
Women's Issues

I work with clients who may be struggling with anxiety, people pleasing, relationship concerns, sleeping difficulties, self esteem or body image concerns, and much more. I am skills working with folks from alternative lifestyles and relationship types. I am open minded and very affirming to all who enter. Please reach out today!

Call or Email me for a free 15 minute consultation now - (585) 534-2838

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (585) 534-2838

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW

2 Endorsements

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT

Rebekah is a skilled and thoughtful therapist that utilizes a variety of approaches for successful results for her clients, but most importantly is empathic, accepting, and will provide a safe and supportive space for you.

Anni Gruttadaro

Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Religion

Secular and Non-Religious

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Feminist
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Schema Therapy
Trauma Focused

I primarily use CBT, DBT, schema, and mindfulness based therapies. The first several sessions I like to call the "getting to know you" sessions. This is where I learn about you, what has brought you in, and work to develop an individualized plan of action. I love to teach skills you can take and use throughout your life, whenever needed. I look forward to hearing from you!

Call or Email me for a free 15 minute consultation now - (585) 534-2838

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (585) 534-2838

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW

Location

Primary Location

595 Blossom Road

Rochester, NY 14610

(585) 534-2838

Email me

My website

Nearby Areas

Cities

Rochester, NY

Counties

Monroe

Zips

Neighborhoods

I specialize in anxiety, insomnia, boundary and relationship concerns. In person and video sessions available.

Call for a free consultation now - (585) 534-2838

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW

I specialize in anxiety, insomnia, boundary and relationship concerns. In person and video sessions available.

Call for a free consultation now - (585) 534-2838

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW