Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Rochester, NY 14610

Photo of Colleen Ignatowski - Cattail Creative Arts Therapy, LCAT, Art Therapist

Feeling stuck? Stressed? Generally unhappy? Are you struggling with your emotions and ignoring them until they overflow? This can impact your relationships, your work, and your ability to just enjoy life. Overwhelm and discontent don’t have to define this time in your life. It's ok to take space and time for yourself; to heal, to not accept what is or go back to what was, to instead move through into a better future for yourself and your family. Whether you want to address stress, depression, anxiety, life changes, trauma, burnout, messy relationships, anger, grief, or something else…you don't need to keep doing it alone.

Are you feeling like an outsider in your own life? Together, we will explore your emotional experience in a space that is just for you, to be you & to gain back balance, confidence, and contentment. You deserve to take up space and have your needs met (for once!). Free that feral mind, and show up on my couch just as you are. Messiness is always welcome!

It can feel scary as hell to pursue any kind of change, especially big change, but you can do scary things! You’re working so hard every day, for everyone else. Why not have someone working hard for you too? Send me a message or phone call to schedule a free consultation where we can chat about your needs, answer questions, and get you started. Easy.

Call or Email Colleen Ignatowski - Cattail Creative Arts Therapy now for a free 15 minute consultation - (585) 728-1775

My Practice at a Glance

Available both in-person and online

Rochester, NY 14610

(585) 728-1775

I prioritize returning your message within 24 hours. Flexible availability options for in-person or video sessions. Send me a message today!

I specialize in Anxiety, Relationship Issues and career dissatisfaction and work/life balance

$120 Per Session

Individual one-on-one therapy

Stressed out, anxious, and over it all? In person or video sessions w/ flexible scheduling to help you start feeling like yourself again

Colleen Ignatowski - Cattail Creative Arts Therapy

Let's Connect (585) 728-1775

My Practice at a Glance

Available both in-person and online

Rochester, NY 14610

(585) 728-1775

I prioritize returning your message within 24 hours. Flexible availability options for in-person or video sessions. Send me a message today!

I specialize in Anxiety, Relationship Issues and career dissatisfaction and work/life balance

$120 Per Session

Individual one-on-one therapy

Stressed out, anxious, and over it all? In person or video sessions w/ flexible scheduling to help you start feeling like yourself again

Finances

Fees

Individual Sessions $120
Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I do not accept insurance at this time. I can provide a superbill for possible insurance reimbursement. Reach out with questions!

Call or Email me for a free 15 minute consultation now - (585) 728-1775

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT

I do not accept insurance at this time. I can provide a superbill for possible insurance reimbursement. Reach out with questions!

Call or Email me for a free 15 minute consultation now - (585) 728-1775

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT

Qualifications

Verified by Psychology Today Licensed by State of New York / 002018-01 Colleen Ignatowski - Cattail Creative Arts Therapy
In Practice for 14 Years
Attended Nazareth College of Rochester, Graduated 2010

Anxiety, chronic stress, and unsupportive relationships take a tole on our body and minds. I offer support and guidance through this & more.

Call or Email me for a free 15 minute consultation now - (585) 728-1775

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT

Anxiety, chronic stress, and unsupportive relationships take a tole on our body and minds. I offer support and guidance through this & more.

Call or Email me for a free 15 minute consultation now - (585) 728-1775

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
career dissatisfaction and work/life balance

Expertise

Addiction
Body Positivity
Cancer
Career Counseling
Codependency
Coping Skills
Depression
Eating Disorders
Emotional Disturbance
Family Conflict
Grief
Infidelity
Life Coaching
Life Transitions
Marital and Premarital
Mood Disorders
Open Relationships Non-Monogamy
Peer Relationships
Self Esteem
Sex-Positive, Kink Allied
Stress
Substance Use
Thinking Disorders
Trauma and PTSD
Weight Loss
Women's Issues

I help you make sense of your past to connect more to your present, experience and feel your emotions in relation to your body and mind, and ultimately feel more grounded, centered, and confident to show up authentically for yourself and in your life. I value the therapeutic connection and will not be just a stoic blank slate staring back at you. You can expect me to be fully present with you.

Call or Email me for a free 15 minute consultation now - (585) 728-1775

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT

Call or Email me for a free 15 minute consultation now - (585) 728-1775

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT

5 Endorsements

Michelle Halpin

Clinical Social Work/Therapist, LCSW

Colleen is truly excellent. She is so genuine, compassionate, and easy to talk with. Clinically, she is very skilled, thorough and really on top of her game. I have seen her go that extra mile and would not hesitate to give her a call!

Whitney Read

Clinical Social Work/Therapist, LCSW-R

Colleen's ability to connect and create and warm and welcoming space for her clients is vital for healing. Her connection and approach is wonderful and a true strength for her clients.

Megan Syfrett

Counselor, LMHC

Colleen is a dedicated clinician who uses her background in art therapy to give clients a person centered and narrative approach. Colleen is wonderful and I recommend her to anyone

Rebekah Balch Anxiety Relationship And Insomnia Specialist

Clinical Social Work/Therapist, LCSW

Colleen is a super caring and engaged Therapist! She is warm and welcoming, down to earth person. She has many areas of interest she utilizes in therapy to make it successful for her clients. Why not give her a call?

Marilyn Sydlo Guadagnino

Creative Arts Therapist, LCAT, MT-BC

Colleen's unique skill set and helpful nature is perfect for anyone looking for a caring listener with practical suggestions and an understanding perspective. She's also really cool.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Art Therapy
Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Experiential Therapy
Person-Centered
Psychoanalytic
Psychodynamic
Somatic
Strength-Based
Trauma Focused

I purposely keep a small caseload and work with people I am passionate about. You are more than just another appointment, and as my client I prioritize our time together and my ability to be easily reachable. I use an eclectic approach along side somatic and solution focused practices to help people move through their feelings instead of remaining stuck in them.

Call or Email me for a free 15 minute consultation now - (585) 728-1775

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT

Call or Email me for a free 15 minute consultation now - (585) 728-1775

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT

Location

Primary Location

Rochester, NY 14610

(585) 728-1775

Email me

My website

Nearby Areas

Cities

Counties

Monroe

Zips

Neighborhoods

Culver-Winton

I prioritize returning your message within 24 hours. Flexible availability options for in-person or video sessions. Send me a message today!

Call for a free consultation now - (585) 728-1775

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT

I prioritize returning your message within 24 hours. Flexible availability options for in-person or video sessions. Send me a message today!

Call for a free consultation now - (585) 728-1775

Colleen Ignatowski - Cattail Creative Arts Therapy

Art Therapist, LCAT