Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Syracuse, NY 13202
Let's Connect (516) 344-8455 x103
Are you feeling overwhelmed by anxiety, trauma, or relationship issues? Do these challenges leave you feeling stuck, isolated, and unable to enjoy life? At Cardinal Hope Mental Health Counseling Services PLLC, we understand how deeply these struggles can impact your daily life, relationships, and sense of self-worth. Imagine a future where you feel calm, confident, and connected. Our goal is to help you achieve that peace, heal from past traumas, and build fulfilling relationships. Together, we can pave the way to a brighter, more hopeful tomorrow.
Our skilled therapists use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and the Gottman Method to address your specific needs. We help you reframe negative thoughts, process traumatic experiences, and develop healthier relationship dynamics. By tailoring our approach to your unique situation, we guide you towards lasting change
We know seeking help takes courage, and we're here to support you every step of the way. At Cardinal Hope, you’ll find a compassionate, non-judgmental space to explore your challenges and grow. Take the first step towards healing by booking a free consultation with us today. Let’s work together to build the life you deserve.
Call or Email Cardinal Hope Mental Health Counseling Services now for a free 15 minute consultation - (516) 344-8455 x103
Let's Connect (516) 344-8455 x103
Finances
Fees
- Individual Sessions $125
- Couple Sessions $165
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- Empire BlueCross BlueShield
- Horizon Blue Cross and Blue Shield
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (516) 344-8455 x103
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011349 Ashley Williams
- Certificate from National Board for Certified Counselors, Inc. 1380854 / 2021
- Certificate from Interdisciplinary Trauma Studies Advanced Certificate
- Attended State University of New York at Oswego, Graduated 2019
Counselor: Ashley Williams
Call or Email us for a free 15 minute consultation now - (516) 344-8455 x103
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Bisexual
- Boundary Setting
- Communication Issues
- Coping Skills
- Divorce
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (516) 344-8455 x103
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
6 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Gay Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
I also speak
Spanish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Gay Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Gottman Method
- Integrative
- Motivational Interviewing
- Narrative
- Person-Centered
- Reality Therapy
- Strength-Based
Ask about what different forms of therapy will be like. Email or (516) 344-8455 x103
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Groups
Trauma Support Group
Discover effective strategies to process and heal from past traumas while building resilience and emotional strength in a supportive environment. Group is conducted virtually
Expertise
Trauma and PTSD
Types of Therapy
Trauma Focused
Email Ashley Williams about this group or call - (516) 344-8455 x103
Anxiety Support Group
Learn practical techniques to manage and reduce anxiety, fostering a sense of calm and control in your daily life. Group is conducted virtually
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Email Ashley Williams about this group or call - (516) 344-8455 x103
Mindfulness Support Group
Develop mindfulness skills to enhance self-awareness and present-moment living, promoting overall well-being and stress reductio
Email Ashley Williams about this group or call - (516) 344-8455 x103
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (516) 344-8455 x103
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC