Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Syracuse, NY 13202
Let's Connect (516) 344-8455 x103
We are accepting new virtual clients-Are anxiety and trauma weighing you down, making everyday tasks feel like a struggle? You might find yourself overwhelmed by racing thoughts, replaying past events that leave you feeling drained. Relationships can feel like a source of stress rather than comfort, with constant misunderstandings or the fear of being vulnerable. Perhaps you long for a day when you can wake up feeling calm, enjoy simple moments without worry, and connect with loved ones without that nagging fear of rejection. You’re not alone, and with the right support, you can achieve a sense of peace and fulfillment in your life.
Our therapists are committed to helping you tackle anxiety and trauma through effective techniques like Cognitive Behavioral Therapy (CBT) and the Gottman Method. These approaches empower you to challenge negative thoughts, process difficult experiences, and strengthen relationships. We tailor our methods to your unique needs for personalized support.
We get it—reaching out for help is a big deal and takes a lot of guts. That’s why we’re here to support you every step of the way. At Cardinal Hope, you'll find a warm, welcoming space where you can really dig into your challenges without feeling judged. Ready to take that first step towards feeling better? Why not book a free consultation with us today!
Call or Email Cardinal Hope Mental Health Counseling Services now for a free 15 minute consultation - (516) 344-8455 x103
Let's Connect (516) 344-8455 x103
Finances
Fees
- Individual Sessions $125
- Couple Sessions $165
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Horizon Blue Cross and Blue Shield
- Oscar Health
- Out of Network
Call or Email us for a free 15 minute consultation now - (516) 344-8455 x103
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011349 Ashley Williams
- Certificate from National Board for Certified Counselors, Inc. 1380854 / 2021
- Certificate from Interdisciplinary Trauma Studies Advanced Certificate
- Attended State University of New York at Oswego, Graduated 2019
Counselor: Ashley Williams
Call or Email us for a free 15 minute consultation now - (516) 344-8455 x103
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Bisexual
- Boundary Setting
- Communication Issues
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Call or Email us for a free 15 minute consultation now - (516) 344-8455 x103
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
6 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Gay Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
I also speak
Spanish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Gay Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Gottman Method
- Integrative
- Motivational Interviewing
- Narrative
- Person-Centered
- Reality Therapy
- Strength-Based
Ask about what different forms of therapy will be like. Email or (516) 344-8455 x103
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Groups
Trauma Support Group
Discover effective strategies to process and heal from past traumas while building resilience and emotional strength in a supportive environment. Group is conducted virtually
Expertise
Trauma and PTSD
Types of Therapy
Trauma Focused
Email Ashley Williams about this group or call - (516) 344-8455 x103
Anxiety Support Group
Learn practical techniques to manage and reduce anxiety, fostering a sense of calm and control in your daily life. Group is conducted virtually
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Email Ashley Williams about this group or call - (516) 344-8455 x103
Mindfulness Support Group
Develop mindfulness skills to enhance self-awareness and present-moment living, promoting overall well-being and stress reductio
Email Ashley Williams about this group or call - (516) 344-8455 x103
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (516) 344-8455 x103
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC