Alexandra Olsen Therapy, LLC
Marriage & Family Therapist Associate, MFT, LMFT-A (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Milford, CT 06460
Let's Connect (475) 405-2764
Are you feeling stuck, unmotivated, or trapped in repetitive cycles? Do you long for meaningful, positive change in your life? As a compassionate therapist, I’m here to support you through these challenges. Together, we will explore your thoughts and feelings, uncovering the patterns that hold you back. My holistic approach emphasizes fostering a warm, safe environment where you can engage in meaningful inner work. Drawing from various therapeutic modalities—including cognitive-behavioral therapy (CBT), mindfulness techniques, and narrative therapy—I tailor my interventions to meet your unique needs.
My goal is to help you identify and overcome limiting patterns of thought and behavior, guiding you on a journey of self-discovery that reconnects you with your authentic self. As a trained MFT, I also focus on individuals within the context of their relationships, recognizing that we exist within larger systems. This perspective enriches our work together.
Let’s collaborate to foster meaningful change and growth in your life. I aim to empower you with the tools and insights necessary for personal development and fulfillment. I am currently accepting new clients and have immediate availability.
Call or Email Alexandra Olsen Therapy, LLC now for a free 15 minute consultation - (475) 405-2764
Let's Connect (475) 405-2764
Finances
Fees
- Individual Sessions $120
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email us for a free 15 minute consultation now - (475) 405-2764
Alexandra Olsen Therapy, LLC
Marriage & Family Therapist Associate, MFT, LMFT-A
Qualifications
- Verified by Psychology Today Prelicense by State of Connecticut / 3478 Supervised by Carolina Bunta, LMFT (Connecticut / 2120) Alexandra Olsen
- In Practice for 2 Years
- Degree/Diploma from Eastern Connecticut State University Bachelor's Degree in Business Administration / 2016
- Attended Southern Connecticut State University, Masters of Family Therapy, Graduated 2024
Marriage & Family Therapist Associate: Alexandra Olsen
Feel free to ask about qualifications and training experience. Email or (475) 405-2764
Alexandra Olsen Therapy, LLC
Marriage & Family Therapist Associate, MFT, LMFT-A
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Relationship Issues
Expertise
- Anger Management
- Body Positivity
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (475) 405-2764
Alexandra Olsen Therapy, LLC
Marriage & Family Therapist Associate, MFT, LMFT-A
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Bowen Family Systems Theory
- Christian Counseling
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Relational
- Structural Family Therapy
Ask about what different forms of therapy will be like. Email or (475) 405-2764
Alexandra Olsen Therapy, LLC
Marriage & Family Therapist Associate, MFT, LMFT-A
Location
Additional Location
Woodbridge, CT 06525
(475) 405-2764Nearby Areas
Call for a free consultation now - (475) 405-2764
Alexandra Olsen Therapy, LLC
Marriage & Family Therapist Associate, MFT, LMFT-A