Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Norwalk, CT 06854

Photo of Julie Olsson, MFT, LMFT-A, Marriage & Family Therapist Associate

Currently accepting new clients with immediate availability. I am a Marriage and Family Therapist who works with families, couples, and individuals and has a focus on teens and adults. I'm also particularly skilled and passionate about working with women at all stages of life. I have clinical experience working with people experiencing a variety of challenges including life transitions, divorce, anxiety, career issues, and trauma. I have a lot of lived experience and if you're looking for a therapist that feels like a real person that can relate to you and challenge you with compassion, humor, and tenderness, I'm a good fit for you.

My therapeutic approach uses techniques and tools from Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness, Dialectical Behavior Therapy, Internal Family Systems (IFS). I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I use my training and my warm presence to build a meaningful relationship with all of my clients.

We heal in relationship with others and with ourselves. When you better understand the patterns and unconscious beliefs that molded your thinking and behavior, you then have more power and skills to choose patterns and beliefs that better align with who you truly are. I help guide clients through this process by creating a judgment-free and safe space.

Call or Email Julie Olsson now for a free 15 minute consultation - (203) 409-8491

My Practice at a Glance

Available both in-person and online

Julie O Therapy LLC

Norwalk, CT 06854

(203) 409-8491

The Riverwalk Group

666 Glenbrook Road

Stamford, CT 06902

I offer remote sessions via video or in-person sessions at my group practice in Stamford, CT. I'm available Mon to Sat and some evenings.

I specialize in Anxiety, Self Esteem and Trauma and PTSD

$110 Per Session

I see individuals, couples and families

Let's Connect (203) 409-8491

My Practice at a Glance

Available both in-person and online

Julie O Therapy LLC

Norwalk, CT 06854

(203) 409-8491

The Riverwalk Group

666 Glenbrook Road

Stamford, CT 06902

I offer remote sessions via video or in-person sessions at my group practice in Stamford, CT. I'm available Mon to Sat and some evenings.

I specialize in Anxiety, Self Esteem and Trauma and PTSD

$110 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $110
Couple Sessions $125
Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

Out of Network

I do not accept insurance in order to offer more privacy (insurance companies require a diagnosis that stays on file forever), flexibility, and quicker access to service. I provide all necessary documentation for insurance reimbursement if requested, and offer a sliding scale for eligible clients.

Call or Email me for a free 15 minute consultation now - (203) 409-8491

Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A

Call or Email me for a free 15 minute consultation now - (203) 409-8491

Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A

Qualifications

Verified by Psychology Today Prelicense by State of Connecticut / 3482 Supervised by Erin Cushing (Connecticut / 001213) Julie Olsson
In Practice for 1 Year
Degree/Diploma from University of Wisconsin-Madison Bachelors Degree / 2009
Attended Southern Connecticut State University, Master of Family Therapy, Graduated 2024

I have 2 years of experience helping adults, teens, and families with a variety of challenges. I'm licensed in CT and hold additional certification in trauma therapy.

Call or Email me for a free 15 minute consultation now - (203) 409-8491

Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A

I have 2 years of experience helping adults, teens, and families with a variety of challenges. I'm licensed in CT and hold additional certification in trauma therapy.

Call or Email me for a free 15 minute consultation now - (203) 409-8491

Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Trauma and PTSD

Expertise

ADHD
Anger Management
Career Counseling
Coping Skills
Depression
Divorce
Emotional Disturbance
Family Conflict
Grief
Infertility
Infidelity
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Sexual Abuse
Stress
Suicidal Ideation
Women's Issues

I work with clients who may be struggling with emotional disturbances related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Call or Email me for a free 15 minute consultation now - (203) 409-8491

Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A

Call or Email me for a free 15 minute consultation now - (203) 409-8491

Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A

2 Endorsements

Alexandra Olsen Therapy, LLC

Marriage & Family Therapist Associate, MFT, LMFT-A

I had the pleasure of working alongside Julie, and I can confidently say she is an exceptionally caring and warm clinician. She creates an environment where clients feel seen, validated, and empowered throughout their journey. I highly recommend her!

Cloud Ramsey

Marriage & Family Therapist Associate, LMFT-A, BSP

Julie is a skilled therapist who works with intuition and warmth to provide client's a space to experience deep lasting change. Working alongside Julie, I have witnessed her client's abilities to practice self compassion and curiosity grow with her.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
EMDR
Emotionally Focused
Family / Marital
Family Systems
Feminist
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Psychoanalytic
Relational
Somatic
Trauma Focused

I practice from a systemic lens, so in your first session we'll explore your family of origin and make a map of your family history and identity. We will then begin to work on the presenting issues that brought you to therapy having a deeper understanding of the thoughts, stories, and experiences that got you here today. I will weave in teaching coping skills with thoughtful reflection.

Call or Email me for a free 15 minute consultation now - (203) 409-8491

Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A

Call or Email me for a free 15 minute consultation now - (203) 409-8491

Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A

Location

Primary Location

Julie O Therapy LLC

Norwalk, CT 06854

(203) 409-8491

Email me

My website

Additional Location

The Riverwalk Group

666 Glenbrook Road

Stamford, CT 06902

(203) 409-8491

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer remote sessions via video or in-person sessions at my group practice in Stamford, CT. I'm available Mon to Sat and some evenings.

Call for a free consultation now - (203) 409-8491

Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A

I offer remote sessions via video or in-person sessions at my group practice in Stamford, CT. I'm available Mon to Sat and some evenings.

Call for a free consultation now - (203) 409-8491

Julie Olsson

Marriage & Family Therapist Associate, MFT, LMFT-A