A Personal Perspective: Entertaining and being a guest have their own set of silent issues to contend with. Establishing boundaries in the context can be done in a mutually benefitting framework.
A Personal Perspective: Entertaining and being a guest have their own set of silent issues to contend with. Establishing boundaries in the context can be done in a mutually benefitting framework.
Adult responsibilities mandate acceptance of one's lack of control over circumstances that delay smooth, transactional functioning. There are healthy ways to deal with this stress.
Adult responsibilities mandate acceptance of one's lack of control over circumstances that delay smooth, transactional functioning. There are healthy ways to deal with this stress.
Public displays often have an easing down period after the applause dissipates and one is offstage or away from the podium. Serotonin increases help with the letdown.
Public displays often have an easing down period after the applause dissipates and one is offstage or away from the podium. Serotonin increases help with the letdown.
It is a very common behavior to reach for comfort foods when feeling stressed. Knowing the right foods and portion size to ingest helps increase the neurotransmitter serotonin.
It is a very common behavior to reach for comfort foods when feeling stressed. Knowing the right foods and portion size to ingest helps increase the neurotransmitter serotonin.
There are comfort foods, and there is the overall health one enjoys when eating well. It appears a good diet can keep depression and corresponding cognitive decline in check.
There are comfort foods, and there is the overall health one enjoys when eating well. It appears a good diet can keep depression and corresponding cognitive decline in check.