Being lied to or exploited by someone close to you can be an unnerving experience. New research unpacks the emotions of the betrayer, showing who you can and cannot trust.
Being lied to or exploited by someone close to you can be an unnerving experience. New research unpacks the emotions of the betrayer, showing who you can and cannot trust.
Teens and screens notoriously share a complex relationship that can jeopardize long-term mental health and well-being. Here's how we optimize the benefits and mitigate the risks.
Teens and screens notoriously share a complex relationship that can jeopardize long-term mental health and well-being. Here's how we optimize the benefits and mitigate the risks.
Feeling stuck with a case as an emotionally focused therapist? Here are five lessons from a supervisor's perspective to help you work smarter, not harder.
Feeling stuck with a case as an emotionally focused therapist? Here are five lessons from a supervisor's perspective to help you work smarter, not harder.
We hear a lot of talk about the need to work together as a team as partners and parents, but what does that mean? Here are some key principles and ways to get there.
We hear a lot of talk about the need to work together as a team as partners and parents, but what does that mean? Here are some key principles and ways to get there.
The question of whether a therapist can or should provide conjoint individual and couples therapy is a hotly debated issue with no clear guidelines or answers.
The question of whether a therapist can or should provide conjoint individual and couples therapy is a hotly debated issue with no clear guidelines or answers.
You turn to self-hatred because it's easier than hating everybody else. Maybe if you hate yourself, you have the power to change what can happen. Emotional chaos is overwhelming.
You turn to self-hatred because it's easier than hating everybody else. Maybe if you hate yourself, you have the power to change what can happen. Emotional chaos is overwhelming.
If you feel stuck in victim identity, develop a healing identity fueled by the desire to improve your life. Appreciate your strengths, resilience, and capacity to heal your hurt.
If you feel stuck in victim identity, develop a healing identity fueled by the desire to improve your life. Appreciate your strengths, resilience, and capacity to heal your hurt.
Youth are aware of the impact of technology use on their mental health and general well-being. When parents are on the same page, youth have a better hope of navigating it well.
Youth are aware of the impact of technology use on their mental health and general well-being. When parents are on the same page, youth have a better hope of navigating it well.
Stating "our truth" as an objective truth can create divisions within the community. Recognizing the difference between personal and universal truths facilitates inclusion.
Stating "our truth" as an objective truth can create divisions within the community. Recognizing the difference between personal and universal truths facilitates inclusion.
Discover the latest advancements in treating obsessive-compulsive disorder, including innovative cognitive-behavioral and strategic therapies designed to enhance patient outcomes.
Discover the latest advancements in treating obsessive-compulsive disorder, including innovative cognitive-behavioral and strategic therapies designed to enhance patient outcomes.
By reframing our relationship with the flora and fauna that surrounds us as “kin,” we can tap into the wisdom and interconnected web of all living beings and heal from grief.
By reframing our relationship with the flora and fauna that surrounds us as “kin,” we can tap into the wisdom and interconnected web of all living beings and heal from grief.
Gen Z protestors have been accused of ignorance and naivete, but evidence suggests they're just as informed as older generations. Their priorities may simply be different.
Gen Z protestors have been accused of ignorance and naivete, but evidence suggests they're just as informed as older generations. Their priorities may simply be different.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.