Gregory L. Jantz Ph.D.

About

Gregory L. Jantz, Ph.D., is the founder of The Center, A Place of Hope in Edmonds, Washington, voted a Top 10 Center for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care and is a best-selling author of over 45 books on mental health, addiction, families, and more. He is a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. As an innovator in the treatment of mental health, Dr. Jantz educates on a variety of therapies, including nutrition, sleep therapy, and advanced DBT and CBT techniques.

Books by Gregory L. Jantz Ph.D.

Recent Posts

Unmasking Myths About Anxiety Disorders

Anxiety rarely just "goes away," and it can get progressively worse. Knowing the myths surrounding anxiety can help the sufferer and their friends better address it.

How We Overcome Trauma

There is an intense process of grief when getting over past trauma. It takes time. While therapists and friends are critical for recovery, much of the work will be within you.

5 Steps to Heal From Emotional Abuse

Emotional abuse and its negative messages can keep you from finding and understanding the truth of who you are.

Identifying Unhealthy Habits That Intensify Anxiety

Are you creating or contributing to your anxiety without realizing it? There may be lifestyle choices you’re making today that are very likely adding fuel to the fires of anxiety.

How Trauma Can Affect Your Body

One thing we know about depression, anxiety, eating disorders and addiction: they often result from unresolved trauma. Why is trauma so powerful, and how can it be overcome?

Achieving Lasting Freedom From Shame

Shame causes us to pull away from relationships, believing that we are bad for other people and unworthy of their love. But shame can be overcome.

How to Resolve Problems In a Healthy Way

Unresolved conflict can drain the mind and body of energy. Life is better lived when problems are resolved. Working to find resolutions means a more positive, healthy life journey.

How Social Media Affects Mental Health by Causing Withdrawal

Perhaps the most ironic modern-day cause of disconnection, withdrawal, isolation, and even depression, comes via "connected" social media.

Identifying the Root Causes of Shame

If you’ve ever heard the phrase, “Shame on you!” you know how stinging and devastating it can be. Why we feel shame, and how to resolve it.

Harness Your Thoughts and Choose Hopefulness

If you want to live your best life and master the keys to health and healing, start by harnessing your thoughts.