Linda Esposito LCSW

About

Linda Esposito, LCSW is a psychotherapist in Pasadena, CA helping adults, teens and co-parents cultivate calm. For online support for stress management and all-things anxiety-relief, check out Linda's new 28-day digital program, Holistic Healing for Anxiety.

For solutions to high-conflict divorce and contentious custody issues, help is found here >> Co-Parenting Consultation and here: "Co-Parenting Without Chaos: Lose the Drama, Drop Your Toxic Ex, Keep Your Kids Safe" (new online course!).

For Linda's psychotherapy blog: Wired for Happy.

Recent Posts

Why a Narcissistic Co-Parent Won't Be Reasonable

Are you stymied by your ex's contrary ways and the effects on your children? A few adjustments can go a long way.

The Dirty 8 Personality Traits of High-Conflict Co-Parents

Whether you're new to the co-parenting game or a veteran of the high-conflict conundrum, you can simplify the process with a few solid steps.

Journal Your Way Toward Improved Mental Health

When your thoughts are racing and you don't feel in control, putting pen to paper can go a long way toward calming your mind.

What if 2020 Is Only the Beginning?

No one knows what the new year will bring. Suspension of the catastrophic "what ifs" goes a long way toward acceptance.

Worry, Stress and Rage: Anger’s Toll on the Heart

Learning to manage uncomfortable emotions could help extend your life.

How to Cope With Anticipatory Anxiety

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner peace.

4 Signs You May Need a Couple’s Reboot

Living with someone 24-7 can be a drag. A few adjustments can go a long way toward restoring balance and harmony to your partnership.

The Undisputed Truth About Human Behavior and COVID-19

Is your family coming apart at the seams? A single truth can help you navigate difficult situations, even if everyone around you is on a different page.

How Healthy Anxious People Harness Anxiety

Do you find yourself more jumpy, edgy, and short on patience these days? If so, these strategies can help you reach a functional anxious state, with more peace of mind.

Heaven and Hell: Unsettling Anxious Reactions to COVID-19

No doubt many of us are riding the "Hot Mess Express" these days. But self-absorption and a lack of compassion are never healthy for dealing with uncertain times.