Katherine Cullen MFA, LCSW

Summertime Insomnia Is Real. Here's How to Beat It.

Falling and staying asleep gets harder when we're exposed to more light, drink more, can't cool down, and suffer allergies. Here's how to mitigate these seasonal factors.

Falling and staying asleep gets harder when we're exposed to more light, drink more, can't cool down, and suffer allergies. Here's how to mitigate these seasonal factors.

7 Signs That Someone's Not Over Their Ex

3. They stonewall, or get agitated, when the topic comes up.

3. They stonewall, or get agitated, when the topic comes up.

How to Make Better Decisions

Eight techniques to ease your anxiety over choosing the wrong option.

Eight techniques to ease your anxiety over choosing the wrong option.

An Answer to Our Loneliness Epidemic

We live in a world where genuine human connectedness seems increasingly harder to come by. Here are some non-clinical approaches to combatting this troublesome trend.

We live in a world where genuine human connectedness seems increasingly harder to come by. Here are some non-clinical approaches to combatting this troublesome trend.

7 Secrets to Liking Yourself More

We can't will ourselves into higher self-esteem. We need to act in ways that warrant and cultivate it. Increasing self-compassion and doing good for others are two ways to start.

We can't will ourselves into higher self-esteem. We need to act in ways that warrant and cultivate it. Increasing self-compassion and doing good for others are two ways to start.

The Dirty Trick Your Anxious Brain Plays on You

When our bodies enact the stress response, our brains fail to differentiate between possible and probable negative outcomes.

When our bodies enact the stress response, our brains fail to differentiate between possible and probable negative outcomes.