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Ian Newby-Clark

About

Ian Newby-Clark is a psychologist at the University of Guelph. He received his Ph.D. from the University of Waterloo in 1999, held a post-doctoral fellowship at Cornell University, and taught at the University of Windsor. A social psychologist by training, Ian uses his knowledge of cutting-edge research to give effective advice for lasting habit change.

Recent Posts
The Trouble with New Year's Resolutions

I am writing this post on New Year's Eve.Today, like every weekday morning for the past year or so, I went to the gym. There were maybe half a dozen people there working out. Maybe.  

I am writing this post on New Year's Eve.Today, like every weekday morning for the past year or so, I went to the gym. There were maybe half a dozen people there working out. Maybe.  

The Vacation Habit

I go on vacation a few times a year. Sometimes I hang out at home and sometimes I go away, but I always make a point of disconnecting from the office.

I go on vacation a few times a year. Sometimes I hang out at home and sometimes I go away, but I always make a point of disconnecting from the office.

You Need a Break! (You Really Do) So Plan For It!

Life is busy and there is lots to be done. But, where's the time for you? When can you kick back and relax? You haven't been to a movie in ages. You can't remember the last time you read fiction, or the back of a cereal box for that matter. What about just laying back and listening to the radio?

Life is busy and there is lots to be done. But, where's the time for you? When can you kick back and relax? You haven't been to a movie in ages. You can't remember the last time you read fiction, or the back of a cereal box for that matter. What about just laying back and listening to the radio?