In Case of OCD Cycling, Listen to Your Gut and Breathe

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

Not All “What Ifs?” Are the Same

Recognizing your type of "what ifs" can help guide your recovery from "what if" to "what is."

Recognizing your type of "what ifs" can help guide your recovery from "what if" to "what is."

Understanding Self-Harm and Body-Focused Repetitive Behaviors

Knowing the distinctions between self-harm and body-focused repetitive behaviors is vital for appropriate support.

Knowing the distinctions between self-harm and body-focused repetitive behaviors is vital for appropriate support.

Sometimes, You Just Need a Nap

While therapy and introspection may be helpful, more basic strategies, like taking a walk, may be equally so.

While therapy and introspection may be helpful, more basic strategies, like taking a walk, may be equally so.

Do We Control Our Thoughts?

While we control certain thinking processes, others are automatic and uncontrollable. Choosing which thoughts to engage with helps those with ROCD reengage in their relationships.

While we control certain thinking processes, others are automatic and uncontrollable. Choosing which thoughts to engage with helps those with ROCD reengage in their relationships.

There's More to OCD Than Meets the Eye

Have you felt like obsessive-compulsive disorder treatments don't work for you? You're not alone.

Have you felt like obsessive-compulsive disorder treatments don't work for you? You're not alone.

The Tide of Crippling Self-Doubt in Obsessive Compulsiveness

Crippling self-doubt can lead to a chronic need for reassurance, but there's a better way to seek assistance.

Crippling self-doubt can lead to a chronic need for reassurance, but there's a better way to seek assistance.

Revolutionizing Mental Health: Psychedelics and TMS

Cutting-edge therapies like psychedelic-assisted treatment and TMS are revolutionizing mental health care, offering new hope for conditions like PTSD and depression.

Cutting-edge therapies like psychedelic-assisted treatment and TMS are revolutionizing mental health care, offering new hope for conditions like PTSD and depression.

Emotional Intelligence and Coping in Relationships

Getting tired of emotional roller coasters in your relationships? Mastering them may just be key to developing a better personal and private life. What's to lose?

Getting tired of emotional roller coasters in your relationships? Mastering them may just be key to developing a better personal and private life. What's to lose?

Psychosis, OCD, and Questions of Reality

What can OCD and psychosis teach us about the nature of reality?

What can OCD and psychosis teach us about the nature of reality?

Why Is My Mind So Loud?

Loud thoughts is a common mental health challenge with a variety of origins.

Loud thoughts is a common mental health challenge with a variety of origins.

Can Psychedelics Get Us "Unstuck” From Trauma?

One woman's journey of healing from OCD.

One woman's journey of healing from OCD.

Cultural Factors and Body-Focused Repetitive Behaviors

Cultural factors deeply shape BFRB experiences and treatment, from the symbolic meanings of hair, skin, and nails to the impact of intersectional stigma on marginalized individuals.

Cultural factors deeply shape BFRB experiences and treatment, from the symbolic meanings of hair, skin, and nails to the impact of intersectional stigma on marginalized individuals.

How to Manage Intrusive Thoughts

Avoiding the pink elephant paradox when ruminating.

Avoiding the pink elephant paradox when ruminating.

Obsessing or Ruminating? Here’s How to Make It Stop

Obsessing feels like your mind is out of control as it circles around and around an issue. But not all obsessing is the same. Here are the most common types and ways to manage.

Obsessing feels like your mind is out of control as it circles around and around an issue. But not all obsessing is the same. Here are the most common types and ways to manage.

Love, Judgment, and Diagnosis — Can They Get Along?

Worried your partner is judging you? You've probably judged yourself already. Instead, develop loving relationships built on trust, communication, and supporting behaviors.

Worried your partner is judging you? You've probably judged yourself already. Instead, develop loving relationships built on trust, communication, and supporting behaviors.

How to Stop Your Intrusive Thoughts

People daydream all the time, but when the thoughts turn negative, they can feel alarmingly real. The result of these intrusive thoughts can leave you feeling scared and anxious.

People daydream all the time, but when the thoughts turn negative, they can feel alarmingly real. The result of these intrusive thoughts can leave you feeling scared and anxious.

Obsessive Compulsive Disorder Is Often Misunderstood

OCD has unique traits that differ from general anxiety, and certain anxiety treatment approaches may reinforce it.

OCD has unique traits that differ from general anxiety, and certain anxiety treatment approaches may reinforce it.

Obsession: Paving the Path to Success or Demise

Goals that fuel obsession aren’t typically extrinsically valuable—even if they are encased in objective achievement.

Goals that fuel obsession aren’t typically extrinsically valuable—even if they are encased in objective achievement.

Musical Hallucinations or a Phrogger Living in Your Attic?

Do you dance to the beat of your own drum, but fear that others don't hear the music?

Do you dance to the beat of your own drum, but fear that others don't hear the music?

OCD and Oppositional Behaviors: Realistic Support With Love

Our loved ones with OCD sometimes fight our efforts to help them. Are there ways to help them despite their defiance?

Our loved ones with OCD sometimes fight our efforts to help them. Are there ways to help them despite their defiance?

3 Movies Applauded for Psychological Accuracy

These three films nail their depiction of misunderstood psychological disorders.

These three films nail their depiction of misunderstood psychological disorders.

4 Things That Masquerade as Anxiety

Anxiety often travels with company, and many things masquerade as anxiety.

Anxiety often travels with company, and many things masquerade as anxiety.

How to Stop Overthinking

"What if this happens?" "What if I had done that differently?" These are thoughts that become repetitive and create more distress.

"What if this happens?" "What if I had done that differently?" These are thoughts that become repetitive and create more distress.

I Wish I Knew About Postpartum OCD When It Happened to Me

Postpartum OCD is real, and frightening, but can be effectively treated. Here's what you need to know to get well.

Postpartum OCD is real, and frightening, but can be effectively treated. Here's what you need to know to get well.

5 Reasons Everyone With Anxiety Should See Inside Out 2

This family movie might help you understand and live with anxiety better.

This family movie might help you understand and live with anxiety better.

How Religious Themes Can Aid Those With Mental Illness

Religious experience can remind us that we are not alone, a key to healing in a divided world.

Religious experience can remind us that we are not alone, a key to healing in a divided world.

The Power of Metaphor in OCD Treatment

Talk therapy doesn't have to be a bad word for OCD. The use of metaphor can make all the difference.

Talk therapy doesn't have to be a bad word for OCD. The use of metaphor can make all the difference.

A Painter Sheds New Light on OCD

Can the artistic process shed new light on OCD? Artist and advocate Cristi López believes it can work wonders.

Can the artistic process shed new light on OCD? Artist and advocate Cristi López believes it can work wonders.

Connecting Dots That Don't Connect: Aberrant Salience

Aberrant salience is the identification of far-reaching relationships between pieces of information. It's a common experience underlying unusual thinking and obsession.

Aberrant salience is the identification of far-reaching relationships between pieces of information. It's a common experience underlying unusual thinking and obsession.