Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

19712 Macarthur Boulevard, Suite 110, Irvine, CA 92612

Photo of Trauma And Anxiety Therapy For Women Adrianna Holness, PhD, Psychologist

You wonder who you would be if you didn’t struggle with perfectionism, people-pleasing, anxiety, or negative self-talk. You value friends and family and validate everyone except for yourself, as if your worthiness is an exception to the rule. A lot of doubt and uncertainty comes from not knowing if we are worthy, if we’re leading “worthwhile” lives, if we are good enough to take chances, to state our needs, to show up as ourselves and not who others want, expect, or demand that we be. Before we can ask others to meet our needs, we first have to take the deep dive of figuring out what that looks like for ourselves.

As women, we are often applauded for being selfless, undemanding, or easy going. In short, we receive praise for taking a back seat to our own lives. Let's unpack old narratives and unlock the barriers that keep you from showing up for yourself. How often do you endlessly pour yourself out only to give yourself life’s leftovers?

I'm here to empower you, to create a gentle and accepting space for your emotions and experiences, and to honor your needs so you can enrich your relationship with yourself and others. To see if it would be a good fit, please message me for a free 30-minute consultation and we'll chat about your needs. You deserve to create the life you want to be living!

Call or Email Trauma And Anxiety Therapy For Women Adrianna Holness now for a free 15 minute consultation - (949) 635-4807

My Practice at a Glance

Available both in-person and online

19712 Macarthur Boulevard

Suite 110

Irvine, CA 92612

(949) 635-4807

Call or Email Dr. Holness for a free 30 minute consultation.

I specialize in Trauma and PTSD, Women's Issues and School Issues

$250 Per Session

Individual one-on-one therapy

Less self doubt and more worth and wellness. Let's create space for healing.

Trauma And Anxiety Therapy For Women Adrianna Holness

Let's Connect (949) 635-4807

My Practice at a Glance

Available both in-person and online

19712 Macarthur Boulevard

Suite 110

Irvine, CA 92612

(949) 635-4807

Call or Email Dr. Holness for a free 30 minute consultation.

I specialize in Trauma and PTSD, Women's Issues and School Issues

$250 Per Session

Individual one-on-one therapy

Less self doubt and more worth and wellness. Let's create space for healing.

Finances

Fees

Individual Sessions $250

Insurance

Out of Network

I am out-of-network clinician and I provide you with a "superbill" that you can submit to your insurance company to assist with reimbursement. I'm happy to chat with you more about how that works.

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD

I am out-of-network clinician and I provide you with a "superbill" that you can submit to your insurance company to assist with reimbursement. I'm happy to chat with you more about how that works.

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD

Qualifications

Verified by Psychology Today Licensed by State of California / 31501 Trauma And Anxiety Therapy For Women Adrianna Holness
In Practice for 11 Years
Attended Loma Linda University, Clinical Psychology, Graduated 2017

Helping women heal as you learn to to prioritize your mental and physical health, and trusting that you are worthy along the way.

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD

Helping women heal as you learn to to prioritize your mental and physical health, and trusting that you are worthy along the way.

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD

Specialties and Expertise

Top Specialties

Trauma and PTSD
Women's Issues
School Issues

Expertise

Anxiety
Bisexual
Body Positivity
Cancer
Codependency
Coping Skills
Highly Sensitive Persons
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Peer Relationships
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Therapy for Therapists

I help millennial and college women learn to more effectively cope with their anxiety symptoms. Through a whole person approach to therapy, we work together to learn new ways of coping with the struggles of everyday life, build resilience and help you feel empowered to overcome anxiety. If you're ready to improve your mental health and start feeling better, schedule an appointment with me today.

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD

4 Endorsements

Katherine Dautenhahn (Anxiety Trauma Depression Burnout)

Psychologist, PhD

Dr. Holness is the type of psychologist I would happily refer a friend or family member to! Incredibly warm, thoughtful, and skilled, I know Dr. Holness provides the highest quality of care to all her patients. I highly recommend her!

Rachel Larrain Montoni

Psychologist, PhD

I have worked alongside Dr. Holness since 2021. Dr. Holness is a highly skilled, warm, and empathic psychologist and a trusted referral resource. I strongly recommend working with her if you are looking to heal and grow.

Rebecca Branda

Psychologist, PsyD

Dr. Holness is an excellent clinician who I highly recommend for individuals looking for empowering work that will deepen their self-understanding. As a colleague of Dr. Holness, she brings warmth and meaning into the room and is a great therapist.

Alexia Holovatyk Holistic Women's Trauma

Psychologist, PhD

I've had the pleasure of working with Dr. Holness as a colleague for over a year. She is a warm and very skilled clinician with expertise in Mindfulness and women's issues. I highly recommend her as a clinician!

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Age

Teen ,

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Culturally Sensitive
EMDR
Emotionally Focused
Humanistic
Interpersonal
Motivational Interviewing
Prolonged Exposure Therapy
Psychodynamic
Strength-Based
Trauma Focused

I believe in a collaborative approach to therapy. While I use a variety of evidenced based interventions, I truly believe that the relationship between a client and a therapist is the most important aspect of the therapeutic relationship. I work hard to create strong relationships with clients where they feel seen, heard and understood.

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (949) 635-4807

Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD

Location

Primary Location

19712 Macarthur Boulevard

Suite 110

Irvine, CA 92612

(949) 635-4807

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Business District

Call or Email Dr. Holness for a free 30 minute consultation.

Call for a free consultation now - (949) 635-4807

Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD

Call or Email Dr. Holness for a free 30 minute consultation.

Call for a free consultation now - (949) 635-4807

Trauma And Anxiety Therapy For Women Adrianna Holness

Psychologist, PhD