![Photo of Lily VanDyk - Tranquil Trails, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ebca3bf-b505-4c55-97bb-366787673b85/3/320x400.jpeg)
Tranquil Trails, LLC
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
3518 Fifth Ave, Pittsburgh, PA 15213
Let's Connect (412) 910-1233
![Photo of Lily VanDyk - Tranquil Trails, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ebca3bf-b505-4c55-97bb-366787673b85/3/320x400.jpeg)
At Tranquil Trails, we are dedicated to providing forward-thinking individual and group therapy services tailored for college aged and working age adults. Neurodivergence and LGBTQ+ is celebrated. We understand the unique challenges and experiences faced by the youth and strive to create a safe, supportive, and affirming environment for all our clients. Our approach is rooted in compassion and safety, ensuring that each individual receives personalized care that respects their identity and personal goals. We believe in a holistic model of therapy that considers the whole person, not just their symptoms.
![Building](https://photos.psychologytoday.com/47b90939-fa00-445f-acf0-2dcd11b77ceb/1/medium.jpeg)
Hi I’m Lily! I began Tranquil Trails as a safe haven for those who feel marginalized by their experiences navigating systems that didn’t meet their needs. I specialize in women’s issues, LGBTQIA+, college issues, ADHD, autism, anxiety, depression, relationship difficulties, family systems, compassion fatigue, burn out and trauma.
I would be honored to take 15 minutes to meet with you virtually to see if I could be a guide on your personal journey to healing and well-being. Even if you don’t believe it now, you are worth it and your future self thanks you for putting in the steps to create a path worth walking.
Call or Email Tranquil Trails, LLC now for a free 15 minute consultation - (412) 910-1233
Let's Connect (412) 910-1233
![Photo of Lily VanDyk - Tranquil Trails, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ebca3bf-b505-4c55-97bb-366787673b85/3/320x400.jpeg)
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Highmark
- Optum
- UnitedHealthcare UHC | UBH
- University of Pittsburgh Medical Center (UPMC) Hea
- Out of Network
Call or Email us for a free 15 minute consultation now - (412) 910-1233
![Photo of Lily VanDyk - Tranquil Trails, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ebca3bf-b505-4c55-97bb-366787673b85/3/320x400.jpeg)
Tranquil Trails, LLC
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / CW020625 Lily VanDyk
- In Practice for 9 Years
- Certificate from C-DBT 2023
- Attended Boston College School of Social Work, Graduated 2015
Clinical Social Work/Therapist: Lily VanDyk
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
Expertise
- ADHD
- college mental health
- LGBTQ+
- Life Transitions
- Medical students
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Expressive Arts
- Feminist
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Groups
De-Coding Relationships
![Photo of Lily VanDyk - Tranquil Trails, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ebca3bf-b505-4c55-97bb-366787673b85/3/320x400.jpeg)
De-coding relationships is for anyone 18-25 that is struggling to interpret, understand, and/or navigate relationships with peers and/or romantic partners. Problems with social interactions may arise as a result of social anxiety, isolating behaviors, autism spectrum disorder, for example. This group is for anyone experiencing distress or who has questions or would like to learn about healthy relationships, setting personal boundaries, navigating dating sites, or anything else that is relevant to relationships!
Expertise
Autism
Men's Issues
Women's Issues
Location
Regus Building
Pittsburgh, PA 15213
Email Lily VanDyk about this group or call - (412) 910-1233
Mindfulness Based Stress Reduction Group
![Photo of Lily VanDyk - Tranquil Trails, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ebca3bf-b505-4c55-97bb-366787673b85/3/320x400.jpeg)
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally" -Jon Kabat-Zinn
Expertise
ADHD
Anxiety
Depression
Age
Adults
Session Cost
$30-$40
Location
3518 Fifth Avenue
Pittsburgh, PA 15213
Email Lily VanDyk about this group or call - (412) 910-1233
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (412) 910-1233
![Photo of Lily VanDyk - Tranquil Trails, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ebca3bf-b505-4c55-97bb-366787673b85/3/320x400.jpeg)
Tranquil Trails, LLC
Clinical Social Work/Therapist, LCSW