THERAPY GROUP
Group Therapy - Defense & Coping Mechanisms
Let's Connect (959) 265-0685
![Photo of Suzanne M Howard, Pastoral Counselor](https://photos.psychologytoday.com/de46e3bf-ac02-4a09-b399-b3a770d1faa2/1/320x400.jpeg)
In my book, "Group Therapy Self-Esteem, Replacing Negative Thoughts as Quickly! Recognize what people, places, or things promote negative thinking; You can't change all situations, but you can change how you react to them. Secondly, there's an ongoing dialogue always happening in your brain. So take the time to note any unhealthy trends in dialogue. Is this thinking based on truth or trash?! Lastly, Challenge your thinking if you see yourself jumping to conclusions or always downplaying the positive about yourself. Forgive yourself, give credit to yourself, and most of all, love yourself!
Group Details
Location
Suzanne M Howard, AACC@ Hartford &, Somers, CT
Somers, CT 06071
Group Meets
Every Tue, Wed, Thu, Sat 8 P.M. - 9 P.M.
Expertise
Anger Management,
Anxiety,
Parenting
Types of Therapy
Cognitive Behavioral (CBT)
Email Suzanne M Howard about this group or call - (959) 265-0685
Let's Connect (959) 265-0685
![Photo of Suzanne M Howard, Pastoral Counselor](https://photos.psychologytoday.com/de46e3bf-ac02-4a09-b399-b3a770d1faa2/1/320x400.jpeg)
My Other Groups
Expertise
Behavioral Issues
Emotional Disturbance
Life Coaching
Types of Therapy
Coaching
Age
Adults
Email Suzanne M Howard about this group or call - (959) 265-0685
Email Suzanne M Howard about this group or call - (959) 265-0685