Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC (she, her)

Verified by Psychology Today Verified by Psychology Today

9 Endorsed

Milpitas, CA 95035

Photo of Sophia Ngo | Holistic Therapist For Asian Americans, MSW, LCSW, PPSC, Clinical Social Work/Therapist

Are you feeling stuck or even having a hard time identifying what the feelings are? Life can sometimes throw challenges that can impact our emotional well-being. Anxiety can affect your thoughts, emotions, and physical sensations, making it challenging to engage fully in life's activities. Depression can leave you feeling sad, hopeless, and disinterested in things you once enjoyed. It drains your energy and affects your sleep patterns, appetite, and overall motivation. I believe in the power of authentic and empathetic conversations that can help you understand the underlying cause of your problems and transform them for the better.

I am a Vietnamese American holistic therapist. My specialties include anxiety, depression, life transitions, and working with AANHPI/BIPOC issues such as family conflict, intergenerational trauma, and cultural identity work. By exploring your cultural identity, building resilience, and fostering self-compassion, we can work towards creating a life you want.

Are you ready to start feeling more connected and balanced in your life? Let's work together to explore your concerns and create a path towards healing and empowerment. Let’s see your life from a holistic view. I'm honored to accompany you on this path of self-discovery and well-being. Book a 15-minute consultation call with me today to begin your journey.

Call or Email Sophia Ngo | Holistic Therapist For Asian Americans now for a free 15 minute consultation - (408) 217-2865

My Practice at a Glance

Available both in-person and online

Milpitas, CA 95035

(408) 217-2865

San Jose, CA 95126

I offer therapy sessions via telehealth and in-person. In-person sessions are at my office in Downtown San Jose.

I specialize in Depression, Anxiety and Life Transitions

$225 Per Session

Individual one-on-one therapy

Let's Connect (408) 217-2865

My Practice at a Glance

Available both in-person and online

Milpitas, CA 95035

(408) 217-2865

San Jose, CA 95126

I offer therapy sessions via telehealth and in-person. In-person sessions are at my office in Downtown San Jose.

I specialize in Depression, Anxiety and Life Transitions

$225 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $225
Sliding scale: apply if you may be eligible
Pay by Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am an out-of-network provider. I can provide a superbill for my clients for reimbursement with their insurances. I also provide sliding scale based on availability and need. Please reach out with any questions!

Call or Email me for a free 15 minute consultation now - (408) 217-2865

Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC

Call or Email me for a free 15 minute consultation now - (408) 217-2865

Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC

Qualifications

Verified by Psychology Today Licensed by State of California / LCSW110022 Sophia Ngo | Holistic Therapist For Asian Americans
License: CA CTC PPSC
Degree/Diploma from University of California, Irvine B.S. / 2015
Attended San Jose State University, Master of Social Work

I am a Licensed Clinical Social Worker that serves clients in the state of California. I have over 5 years of experience with working with clients of all ages in different sectors such as schools and universities, outpatient programs, community-based events and programs, and within corporations.

Call or Email me for a free 15 minute consultation now - (408) 217-2865

Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC

Call or Email me for a free 15 minute consultation now - (408) 217-2865

Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC

Specialties and Expertise

Top Specialties

Depression
Anxiety
Life Transitions

Expertise

ADHD
Coping Skills
Family Conflict
Grief
LGBTQ+
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Transgender
Trauma and PTSD
Women's Issues

I work alongside adult individuals who are on a journey of self-discovery, aiming to overcome anxiety and depression while making positive changes in their lives. Together, we will navigate your challenges, address any past traumas, and strive towards finding genuine fulfillment and lasting happiness.

Call or Email me for a free 15 minute consultation now - (408) 217-2865

Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC

Call or Email me for a free 15 minute consultation now - (408) 217-2865

Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC

9 Endorsements

Mindy Doan

Marriage & Family Therapist, MA, LMFT

Sophia creates an environment where you can be seen not just for your problems but as a whole person. She provides empathy and understanding while supporting you in facing life's challenges so you don't have to do it alone.

Mina Yoon

Marriage & Family Therapist Associate, MA, AMFT

Sophia provides a warm, inviting space to process emotions and work towards growth. She is seasoned in working with anxiety, depression, life transitions, and Adult Children of Emotionally Immature Parents. I especially recommend her for first-timers!

Infidelity + Marriage Counseling

Marriage & Family Therapist, LMFT

I recommend Sophia as she deeply understands the Asian-American experience of anxiety & depression (as it relates to trauma) caused by racial identity & generational differences. She also aides with life transitions including relocation & career change.

Lauren Borkowski

Licensed Professional Counselor

Sophia takes a holistic approach to therapy that embraces authenticity & empathy. She helps clients gain further insight into their experiences so they can work toward living lives that feel more connected & balanced.

Mindful Healing & Trauma Recovery

Clinical Social Work/Therapist, MSW, LCSW, CCTP

Sophia is a compassionate therapist, bringing expert skill and a holistic approach into her work with clients. Her whole-person approach to therapy really provides a space for overall wellbeing and healing.

Eleena Hardzinski

Marriage & Family Therapist, LMFT

Sophia brings a wealth of knowledge, empathy, and comlassion to the therapy room. She's highly skilled at helping you discover what has been holding you back from achieving the life you want to live.

Emelia Thygesen

Licensed Professional Counselor, LCMHC

Sophia is a warm and empathic therapist who will guide your healing journey. Her experience with BIPOC and generational trauma is key to helping the populations she serves.

Kathleen Nelson, LMSW, ACSW

Clinical Social Work/Therapist, LMSW, ACSW, GC-C

Sophia is a wonderful therapist who can help you manage anxiety and depression or a life transition. She has a holistic approach meaning she sees the whole you as her helping style. You will feel comfortable with her.

Dr. Ashley Claiborne

Psychologist, PsyD

Sophia is a dedicated therapist who provides holistic and culturally competent care to help clients build resilience. She understands the importance of addressing the whole person, taking into account emotional, and cultural factors that impact clients.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Pacific Islander

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Pacific Islander

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
EMDR
Emotionally Focused
Feminist
Holistic
Interpersonal
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

Therapy isn't a one-way street; it's a collaborative journey between us. I believe in recognizing and building upon your strengths, values, and resilience. We will explore different modalities, such as holistic and somatic approaches, EMDR, CBT, EFT, trauma-focused talk therapy, mindfulness, strength-based, person-centered, and solution-focused approaches. Each session will be tailored to you.

Call or Email me for a free 15 minute consultation now - (408) 217-2865

Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC

Call or Email me for a free 15 minute consultation now - (408) 217-2865

Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC

Groups

Adult Children of Emotionally Immature Parents

Hosted by

Sophia Ngo | Holistic Therapist For Asian Americans

Adult Children of Emotionally Immature Parents Support Group is inspired by Lindsay Gibson’s book, Adult Children of Emotionally Immature Parents. This group is a space for Asian or Asian American adults (18+) to process the impact of emotionally immature parenting and learn tools for how to manage. Reach out to be a part of our next cohort in August 2024!

Expertise

Anger Management

Anxiety

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Group Meets

Every Mon

Email Sophia Ngo | Holistic Therapist For Asian Americans about this group or call - (408) 217-2865

Location

Primary Location

Milpitas, CA 95035

(408) 217-2865

Email me

My website

Additional Location

San Jose, CA 95126

(408) 217-2865

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy sessions via telehealth and in-person. In-person sessions are at my office in Downtown San Jose.

Call for a free consultation now - (408) 217-2865

Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC

I offer therapy sessions via telehealth and in-person. In-person sessions are at my office in Downtown San Jose.

Call for a free consultation now - (408) 217-2865

Sophia Ngo | Holistic Therapist For Asian Americans

Clinical Social Work/Therapist, MSW, LCSW, PPSC