Sophia Hilsen
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2033 6th Avenue, Seattle, WA 98121
Let's Connect (360) 926-9561
Are you struggling with overwhelming anxiety, negative self-talk, depression, or the stresses of life? Perhaps you're facing major life transitions, unresolved grief, or relationship issues. If any of this resonates, I'm here to help. Hi, I'm Sophia Hilsen, a devoted and compassionate therapist committed to supporting you in creating the life you want. I work with clients of all ages, including children 6 and older, teens, adults, and couples, who are motivated to better understand themselves and their relationships. My goal is to provide a safe space where we can build your confidence to help you take ownership in your life.
I approach therapy through a lens of Relational Cultural Theory, fostering empathy, connection, growth, and mutuality in our relationship. By integrating multiple modalities, I use tools from CBT, Narrative Therapy, and ACT. These approaches help you identify negative thought patterns, embrace your feelings, and commit to actions that align with your values.
Taking the first step to seek therapy is courageous, and I'm here to walk alongside you on this journey. It is an honor to be welcomed into the inner world of my clients. Together, we will create a path of hope, peace, and resilience toward the life you want to live.
Take the first step to help. Call or Email Sophia Hilsen now - (360) 926-9561
Let's Connect (360) 926-9561
Finances
Fees
- Individual Sessions $90
- Couple Sessions $90
- Pay by American Express, Discover, Mastercard, Visa
Email me or call with questions - (360) 926-9561
Sophia Hilsen
Pre-Licensed Professional
Qualifications
- Verified by Psychology Today Supervised by Dania Uritskiy (Washington / LW61143567) Sophia Hilsen
- In Practice for 1 Year
- Membership with Washington Mental Health Counselors Association 2024
- Attended Seattle University, Clinical Mental Health Counseling
Feel free to ask about qualifications and training experience. Email or (360) 926-9561
Sophia Hilsen
Pre-Licensed Professional
Specialties and Expertise
Expertise
- Anxiety
- Career Counseling
- Child
- Coping Skills
- Depression
- LGBTQ+
- Life Transitions
- Mood Disorders
- Oppositional Defiance (ODD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (360) 926-9561
Sophia Hilsen
Pre-Licensed Professional
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Gestalt
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Sandplay
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (360) 926-9561
Sophia Hilsen
Pre-Licensed Professional
Location
Nearby Areas
Take the first step to help. Call now - (360) 926-9561
Sophia Hilsen
Pre-Licensed Professional