Actualize Adulting Program
This is a 15 week program. The term "actualized" refers to the process of becoming one's best self, which involves developing a sense of identity, autonomy, purpose, and connection with others. In an actualized adulting group, participants may engage in discussions, activities, and exercises designed to promote self-awareness, goal-setting, problem-solving, and interpersonal skills. Some of the topics that may be covered in an actualized adulting group include: Time management and organization, Financial management and budgeting, Building and maintaining healthy relationships, Goal setting and decision-making, Self-care and stress management.
Group Details
Location
Matthews, NC 28105
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My Other Groups
Open Forum Mental Health
Unlike some types of therapy or support groups, an open forum mental health group does not typically have a set agenda or curriculum. Instead, participants are free to discuss any mental health-related topic that they feel is relevant or important. This may include topics such as coping strategies, medication management, self-care techniques, and navigating the mental health system. One of the key benefits of an open forum mental health group is the opportunity for participants to connect with others and By sharing their experiences and supporting each other, participants can feel more empowered to manage their mental health.
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Family Systems Group
Some of the goals of a family systems group may include improving communication skills, increasing empathy and understanding, identifying and addressing negative patterns of behavior, and building stronger and more supportive family relationships. By working together as a family unit, participants can develop a deeper understanding of each other and build stronger bonds, which can ultimately lead to improved mental health and well-being for everyone involved. The family systems approach is based on the idea that individual behavior and mental health are influenced by the larger family system, including the patterns of communication, roles, relationships within the family.