Rachel Formale
Mental Health Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Monroe, NY 10950
Let's Connect (845) 506-1439
Asking for help is hard. It’s so natural for us as humans to suffer in silence, to hide ourselves because of the shame that we feel about saying, “Hey, I’m struggling.” My goal is to help you have the hard conversations. To listen to how you’re feeling, and to help you get what you need. You don’t have to do it alone. I aim to offer support to anyone who is struggling with their mental health by practicing a person-centered approach and utilizing my experience with a variety of approaches, including CBT, DBT, motivational interviewing, positive psychology, mindfulness and coping skills development.
I specialize in helping those with depression, anxiety, mood issues, stress, low self esteem, and negative thinking. My priority is building positive therapeutic relationships by offering unconditional positive regard, and providing a comfortable, non-judgmental space where you can feel safe being vulnerable.
You are not alone. If you’re ready to start your therapeutic journey, I’m ready to guide you and support you along the way. Reach out today to schedule an appointment or free consultation at NourishYourMind.com/Appointment.
Call or Email Rachel Formale now for a free 15 minute consultation - (845) 506-1439
Let's Connect (845) 506-1439
Finances
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (845) 506-1439
Rachel Formale
Mental Health Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 010366 Rachel Formale
- In Practice for 10 Years
- Certificate from CASAC - Outreach Training Program 2019
- Attended The College of New Rochelle, MS in Mental Health Counseling, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (845) 506-1439
Rachel Formale
Mental Health Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Mood Disorders
Expertise
- Addiction
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Drug Abuse
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Personality Disorders
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Thinking Disorders
- Transgender
- Trauma and PTSD
Do these issues align with your needs? Email or (845) 506-1439
Rachel Formale
Mental Health Counselor, LMHC
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Expressive Arts
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Strength-Based
Ask about what different forms of therapy will be like. Email or (845) 506-1439
Rachel Formale
Mental Health Counselor, LMHC
Groups
Teen Boys DBT Group
Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, behavioral issues, PTSD and more! Connect with other teens in a safe and supportive environment. High School ages 14-17. NourishYourMind.com/Events
Expertise
Anxiety
Coping Skills
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Teen
Session Cost
$20-$50
Group Meets
Every Sun 3 P.M. - 4 P.M.
Location
Nourish Your Mind LLC
Monroe, NY 10950
Email Rachel Formale about this group or call - (845) 506-1439
Flourish & Thrive: DBT + Self-Compassion Group
High School Ages 14-18. Flourish & Thrive is a group for adolescent girls who are looking to gain skills and support to help navigate them through difficult times. This group will incorporate discussion, activities, and Dialectical Behavior Therapy skills that can help to strengthen relationships, cope with daily stressors, and boost self confidence, all while focusing on finding self-love and compassion.
Expertise
Anxiety
Depression
Self Esteem
Types of Therapy
Dialectical Behavior (DBT)
Age
Teen
Session Cost
$20-$50
Group Meets
Every Thu 6 P.M. - 7 P.M.
Location
Nourish Your Mind
Monroe, NY 10950
Email Rachel Formale about this group or call - (845) 506-1439
Location
Additional Location
Nourish Your Mind
Middletown, NY 10941
(845) 506-1439Nearby Areas
Call for a free consultation now - (845) 506-1439
Rachel Formale
Mental Health Counselor, LMHC