Emotion Management Group for Adults
Do your emotions get in the way of your life and relationships? Learning how to have emotions skillfully can help you have a better quality of life and improve relationships. Learn: The how and why emotions happens, how to not let your emotions get the better of you, tangible skills to slow down your emotion reactions, change your emotion based thinking, how to problem solve for your emotions, and how to be effective when asserting yourself. Group members gain support from peers who struggle with similar experiences and with group facilitators who have expertise in the field.
Group Details
Location
438 Camino Del Rio South
Suite 112
San Diego, CA 92108
Session Cost
Group Meets
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My Other Groups
Teen DBT Group (Multi-Family)
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult time interacting with others, &/or self harm or suicidal thoughts. Call or email PEP today for more information - 619.787.6676 - www.PersonalEvolutionPsychotherapy.com. DBT can help! Dialectical Behavior Therapy (DBT) is a research-based therapy that works to make life easier for the whole family. Call or email PEP today for more information! 619.787.6676
Expertise
Types of Therapy
Age
Session Cost
DBT Skills Training Group
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information - 619.787.6676 - www.PersonalEvolutionPsychotherapy.com. If you're having a hard time communicating effectively with other people, controlling high intensity emotions, or just existing comfortably, DBT can help. Dialectical Behavior Therapy (DBT) helps to decrease depression, anxiety, addictions, mood disorders, emotional eating, impulse control disorders, personality disorders, self harm & suicidal behaviors. Call or email PEP today for more information!