Kristyn Kowalski

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Tower Square, 500 East Washington Street, North Attleboro, MA 02760

Photo of Kristyn Kowalski, LMHC, Counselor

Do you find yourself overcome with anxiety, worry, or intrusive thoughts? You may feel stuck in your own head, think negative "what-if" thoughts, or replay social situations in your mind, critiquing what you said and overanalyzing how everyone else responded. Are you ready to make a change? If so, allow me to guide you in shifting your mind from being your arch enemy to your powerful ally. My clients and I work together as a team. We will talk about the negative thinking patterns affecting you the most, and strategies to change them so that you can breathe a sigh of relief as you feel their grip on you loosen.

My office is located in North Attleboro. I designed the space to be cozy and calming so that my clients can feel more relaxed.

My clients also learn techniques to calm their minds and relax their bodies for immediate and long-term relief. Practicing these tools in-between our sessions ensures that you are developing new healthy habits to support lasting change. I use strategies based on scientific research so you can get the results you are looking for.

If you are tired of feeling stuck and are ready to take that first step toward feeling better, call or email me today. Change starts from within, and I am here to guide you in that process.

Call or Email Kristyn Kowalski now for a free 15 minute consultation - (774) 268-8632

My Practice at a Glance

Available both in-person and online

Tower Square

500 East Washington Street

North Attleboro, MA 02760

(774) 268-8632

Accepting new clients ages 16 and older: In-person: Tu (10am, 11), W (10am, 11, 12) Virtual: M (9am, 11, 12), Th (9am, 10), F (9am)

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Panic attacks/disorder

$165 Per Session

Individual one-on-one therapy

Let's Connect (774) 268-8632

My Practice at a Glance

Available both in-person and online

Tower Square

500 East Washington Street

North Attleboro, MA 02760

(774) 268-8632

Accepting new clients ages 16 and older: In-person: Tu (10am, 11), W (10am, 11, 12) Virtual: M (9am, 11, 12), Th (9am, 10), F (9am)

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Panic attacks/disorder

$165 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $165
Pay by American Express, Cash, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I work with Thrizer which helps my clients use their out of network benefits. I can also provide you with a superbill if you would like to submit to your insurance company for potential reimbursement on your ow. If you have a PPO or POS insurance plan, you most likely have out of network benefits!

Call or Email me for a free 15 minute consultation now - (774) 268-8632

Kristyn Kowalski

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (774) 268-8632

Kristyn Kowalski

Counselor, LMHC

Qualifications

Verified by Psychology Today Licensed by State of Massachusetts / 11435 Kristyn Kowalski
In Practice for 10 Years
Certificate from Certified Clinical Anxiety Treatment Professional (CCATP)
Degree/Diploma from Bridgewater State University Certificate of Advanced Graduate Studies in Counseling
Attended Roger Williams University, Masters in Clinical Psychology, Graduated 2014

While many therapists treat anxiety disorders, my passion and specialized training set me apart from the rest. You deserve the best care!

Call or Email me for a free 15 minute consultation now - (774) 268-8632

Kristyn Kowalski

Counselor, LMHC

While many therapists treat anxiety disorders, my passion and specialized training set me apart from the rest. You deserve the best care!

Call or Email me for a free 15 minute consultation now - (774) 268-8632

Kristyn Kowalski

Counselor, LMHC

Specialties and Expertise

Top Specialties

Anxiety
Obsessive-Compulsive (OCD)
Panic attacks/disorder

Expertise

Bisexual
Codependency
Coping Skills
Lesbian
LGBTQ+
Life Transitions
Open Relationships Non-Monogamy
Peer Relationships
Phobias (such as Emetophobia, fear of vomiting)
Self Esteem
Sex-Positive, Kink Allied
Sleep or Insomnia
Stress

My passion is providing structured therapy to individuals with anxiety, panic attacks/disorder, OCD, and emetophobia (fear of vomiting) to learn concrete tools to treat their symptoms. The methods I use with clients are backed by neuroscience to actually change your brain! This will allow us to treat your symptoms at their core for maximum relief both now and long-term.

Call or Email me for a free 15 minute consultation now - (774) 268-8632

Kristyn Kowalski

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (774) 268-8632

Kristyn Kowalski

Counselor, LMHC

5 Endorsements

Peter A. Bertelli

Psychiatric Nurse Practitioner

Kristyn is a highly gifted clinician who is especially skilled in treating clients with deep-rooted anxiety and stress. Anyone who is willing to invest the time and energy into addressing their anxiety and stress would benefit from working with Kristyn.

Stephanie Blackburn

Counselor, LMHC

I have worked with Kristyn for years. She is a wonderful therapist and is very skilled in working with anxiety disorders.

Sarah LeBlanc

Clinical Social Work/Therapist, LICSW

Kristyn is an wonderfully caring and compassionate therapist, who I frequently make recommendations to. Especially for those dealing with significant anxiety disorders.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Exposure Response Prevention (ERP)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

I use Cognitive Behavioral Therapy, as well as Exposure Therapy (or Exposure and Response Prevention if we are working on OCD). This means that you will be learning concrete tools to understand and shift your thought patterns, as well as training your brain to learn new ways of responding to anxiety.

Call or Email me for a free 15 minute consultation now - (774) 268-8632

Kristyn Kowalski

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (774) 268-8632

Kristyn Kowalski

Counselor, LMHC

Location

Primary Location

Tower Square

500 East Washington Street

North Attleboro, MA 02760

(774) 268-8632

Email me

My website

Nearby Areas

Cities

Counties

Zips

Accepting new clients ages 16 and older: In-person: Tu (10am, 11), W (10am, 11, 12) Virtual: M (9am, 11, 12), Th (9am, 10), F (9am)

Call for a free consultation now - (774) 268-8632

Kristyn Kowalski

Counselor, LMHC

Accepting new clients ages 16 and older: In-person: Tu (10am, 11), W (10am, 11, 12) Virtual: M (9am, 11, 12), Th (9am, 10), F (9am)

Call for a free consultation now - (774) 268-8632

Kristyn Kowalski

Counselor, LMHC