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Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor

Kathryn Jargo Trauma-Informed Therapist

Licensed Professional Counselor, MA, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Winona, MN 55987
(507) 431-5842
Let's Connect (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Are you crispy from helping others, secretly wish someone would ask what you need but know you’d just say you’re fine? It can be hard to know what we need and find ways to feel supported. That’s where therapy can help. People often come into my office saying, “I hate accepting and asking for help.” I work with folks who support others, formally (counselor, first responder, nurse) or informally (family, friend, partner), and find they need tools to care for themselves, navigate past traumas, connect with their loved ones, or realign with their core values. You deserve a teammate on your adventure towards relief and joy.
I use evidenced based approaches, including eye movement desensitization and reprocessing (EMDR), for when talking feels too much, CBT, and mindfulness practices. These are integrated to treat adverse stress responses, navigate life, reduce anxiety, increase sense of self, improve connections with loved ones, increase confidence in wanted change, and more.
Oof, life can be heavy sometimes. I use sarcasm, nature, humor, kindness, and obscure pop culture references to aid in the journey. I frequently reference my dog and encourage folks to put their hands in dirt and to step into the sunshine for 10-15 minutes a day. (Please note my email response to inquires sometimes lands in your junk/spam box!)
Call or Kathryn Jargo Trauma-Informed Therapist now for a free 15 minute consultation - (507) 431-5842

My Practice at a Glance

Available both in-person and online

Winona, MN 55987

(507) 431-5842

Fountain City, WI 54629

Greetings, I offer telehealth and in-person sessions (Winona, MN) and am available most weekdays and some evenings.
$150 Per Session  
I see individuals and couples  
Welcome, welcome.
Kathryn Jargo Trauma-Informed Therapist
Let's Connect (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

Winona, MN 55987

(507) 431-5842

Fountain City, WI 54629

Greetings, I offer telehealth and in-person sessions (Winona, MN) and am available most weekdays and some evenings.
$150 Per Session  
I see individuals and couples  
Welcome, welcome.
Kathryn Jargo Trauma-Informed Therapist

Finances

Fees

  • Individual Sessions $150
  • Pay by Discover, Health Savings Account, Mastercard, Visa
"
I am private pay only and out of network for insurance. I accept HSA, flex funds, and credit card payments. Check with your insurance regarding possible Out of Network coverage. Schedule a free 15 minute consultation with me to find out what works best for you.
Call or for a free 15 minute consultation now - (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC
"
I am private pay only and out of network for insurance. I accept HSA, flex funds, and credit card payments. Check with your insurance regarding possible Out of Network coverage. Schedule a free 15 minute consultation with me to find out what works best for you.
Call or for a free 15 minute consultation now - (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 02029 Kathryn Jargo Trauma-Informed Therapist
  • License: Wisconsin 2021
  • License: Ohio E.2404268 / 2024
  • Attended University of Denver, Graduated 2008
"
I've worked in the mental health field for over 20 years, in non-profit, for-profit, rural, and metropolitan spaces. I am a certified EMDR therapist, have completed Level 1&2 of Gottman training, and have specialized training with first responders. I am licensed in MN, OH, and WI.
Call or for a free 15 minute consultation now - (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC
"
I've worked in the mental health field for over 20 years, in non-profit, for-profit, rural, and metropolitan spaces. I am a certified EMDR therapist, have completed Level 1&2 of Gottman training, and have specialized training with first responders. I am licensed in MN, OH, and WI.
Call or for a free 15 minute consultation now - (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC

Specialties and Expertise

Expertise

  • Body Positivity
  • Depression
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Trauma and PTSD
  • Veterans
"
As a professional therapist, I specialize in helping individuals and couples who are dealing with anxiety, depression, and overwhelming stress or trauma. These issues can often be related to relationships, work, or family. Additionally, I work with individuals who feel "stuck" in various aspects of their lives, including relationships, careers, friendships, and their overall sense of purpose.
Call or for a free 15 minute consultation now - (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC
"
As a professional therapist, I specialize in helping individuals and couples who are dealing with anxiety, depression, and overwhelming stress or trauma. These issues can often be related to relationships, work, or family. Additionally, I work with individuals who feel "stuck" in various aspects of their lives, including relationships, careers, friendships, and their overall sense of purpose.
Call or for a free 15 minute consultation now - (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC

2 Endorsements

Mamie Vetsch
Mamie Vetsch
Marriage & Family Therapist, LMFT, ATR
Kathryn is a direct and empathetic therapist with a knack for using humor in her sessions. When I speak with Kathryn, I feel heard and respected! She offers ways of viewing situations that I often do not see which is invaluable for change.
Melissa Turgeon
Melissa Turgeon
Art Therapist, MPS, LPC, ATR-BC, CCLS
Kathryn is a unique gift to the field of therapy. She uses humor, compassion and many year’s of varied experience to help guide you to your goals. I would highly recommend connecting with Kathryn to determine if you are a good fit.

Client Focus

Age

Preteen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Preteen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • EMDR
  • Gottman Method
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Strength-Based
"
I often use Cognitive Behavioral Therapy, narrative, and EMDR strategies in sessions, interweaving mindfulness practices. By combining these depending on individual needs, sessions can provide a safe and supportive environment for clients to explore and reframe their personal narratives, ultimately promoting self-awareness, resilience, and personal growth.
Call or for a free 15 minute consultation now - (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC
"
I often use Cognitive Behavioral Therapy, narrative, and EMDR strategies in sessions, interweaving mindfulness practices. By combining these depending on individual needs, sessions can provide a safe and supportive environment for clients to explore and reframe their personal narratives, ultimately promoting self-awareness, resilience, and personal growth.
Call or for a free 15 minute consultation now - (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC

Location

Primary Location

Winona, MN 55987

(507) 431-5842

Email me

My website

Additional Location

Fountain City, WI 54629

(507) 431-5842

Nearby Areas

Cities

Counties

Zips

"
Greetings, I offer telehealth and in-person sessions (Winona, MN) and am available most weekdays and some evenings.
Call for a free consultation now - (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC
"
Greetings, I offer telehealth and in-person sessions (Winona, MN) and am available most weekdays and some evenings.
Call for a free consultation now - (507) 431-5842
Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC