Kate Lynch
Art Therapist, MS, LCAT, MT-BC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Irondequoit, NY 14617
Let's Connect (585) 517-2642
In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.
I will work with you to help you understand the things that are holding you back and learn ways to access your unique strengths to move forward. Effective therapy integrates the mind, body, and spirit. Some techniques I use to achieve this include talk therapy, cognitive-behavioral techniques (such as DBT), creative arts, somatic exercises, and EMDR.
The therapeutic relationship between therapist and client is of the utmost importance and it is important to me that you are paired with a clinician who is best suited to fit your individualized goals. I also understand first-hand the challenges of finding a good “match.” Therefore, I gladly offer a free consultation. Call today to get started!
Call or Email Kate Lynch now for a free 15 minute consultation - (585) 517-2642
Let's Connect (585) 517-2642
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Health Savings Account, Mastercard, Visa
Insurance
- Beacon Health Options | Carelon
- Cigna and Evernorth
- HealthFirst
- MagnaCare
- Meritain Health
- NYSHIP | NY State Empire Plan
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (585) 517-2642
Kate Lynch
Art Therapist, MS, LCAT, MT-BC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 002388 Kate Lynch
Feel free to ask about qualifications and training experience. Email or (585) 517-2642
Kate Lynch
Art Therapist, MS, LCAT, MT-BC
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Trauma and PTSD
Expertise
- ADHD
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Veterans
Do these issues align with your needs? Email or (585) 517-2642
Kate Lynch
Art Therapist, MS, LCAT, MT-BC
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Expressive Arts
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Music Therapy
- Narrative
- Person-Centered
- Play Therapy
- Psychoanalytic
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (585) 517-2642
Kate Lynch
Art Therapist, MS, LCAT, MT-BC
Location
Additional Location
Brighton, NY 14620
(585) 517-2642Nearby Areas
Call for a free consultation now - (585) 517-2642
Kate Lynch
Art Therapist, MS, LCAT, MT-BC