Women's Meditation, DBT Skills & Support
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided meditations, cultivating inner calm, while integrating dialectical skills for emotional regulation. Led by experienced facilitators, this supportive community embraces the dialectics of acceptance and change. Enhance self-awareness, build resilience, and connect with like-minded women on a shared path to personal growth. Create a harmonious balance between self-discovery and transformative skills for a more fulfilling life.
Group Details
Location
Core Balance Counseling
2509 S Power RD
110
Mesa, AZ 85209
Group Meets
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My Other Groups
Teen DBT Skills Group
Our teen DBT skills group provides a supportive environment where adolescents learn essential skills for managing emotions, relationships, and distress. Through interactive sessions, participants explore mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance techniques. Led by trained therapists, teens develop coping strategies, improve communication, and build resilience. Group activities, discussions, and role-plays foster peer support and understanding. Participants gain practical tools to navigate life's challenges, enhance self-awareness, and cultivate emotional well-being. With a focus on empowerment and skill-building, the group empowers teens to thrive and effectively cope with stressors, promoting positive growth and resilience.
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Grief Group
A grief counseling skills group offers a safe space for individuals to navigate the complexities of loss and bereavement. Facilitated by trained therapists, participants engage in supportive discussions, expressive activities, and coping exercises to process their grief. Through shared experiences and mutual support, group members explore various aspects of mourning, including emotional expression, coping strategies, and meaning-making. With a focus on validation and empathy, the group helps individuals navigate the grieving process, develop resilience, and find healing. Participants learn practical skills for managing grief symptoms, fostering connection, and honoring their loved ones' memories, promoting emotional growth and recovery.