Jane Penola
Licensed Professional Counselor, MA, LPC, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Livingston, NJ 07039
Let's Connect (973) 577-5078
Do you have a chronic case of the Sunday Scaries? Do you feel like there's not enough time in the day? Are you struggling to express how you're feeling to others? Too often, we sacrifice our own well-being & needs for the sake of others': family members, partners, children, friends or employers. Eventually, we realize this is not sustainable; it leads to tremendous burnout, anxiety, stress, & just not feeling ourselves. Through working with me, you will learn to prioritize self-care, maintain balance, recognize & honor your feelings, & how to be the best version of yourself, all while navigating the uncertainties of life.
My experience has focused on, but is not limited to, working with individuals adjusting during life transitions (both planned & unexpected), managing daily stress & anxiety, processing grief & loss, working through past trauma, building self-esteem, improving self-expression & communication, strengthening relationships, as well as maintaining sobriety.
You've already taken the courageous leap of looking for a therapist. You've begun the valuable process of investing in yourself. Take the next step & reach out to me via phone or email to set up your free consultation. Together, we will clarify your personal goals so that your sessions are tailored to your individual needs. Let's get started!
Call or Email Jane Penola now for a free 15 minute consultation - (973) 577-5078
Let's Connect (973) 577-5078
Finances
Fees
- Individual Sessions $155
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (973) 577-5078
Jane Penola
Licensed Professional Counselor, MA, LPC, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37PC00722300 Jane Penola
- In Practice for 7 Years
- License: New Jersey 37PC00722300 / 2020
- License: New York 014357 / 2024
- Attended The Graduate School at Montclair State University, MA in Clinical Mental Health Counseling, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (973) 577-5078
Jane Penola
Licensed Professional Counselor, MA, LPC, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Substance Use
Expertise
- Addiction
- Alcohol Use
- Body Positivity
- Coping Skills
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Grief
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (973) 577-5078
Jane Penola
Licensed Professional Counselor, MA, LPC, LMHC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Adlerian
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Family / Marital
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Relational
- Strength-Based
Ask about what different forms of therapy will be like. Email or (973) 577-5078
Jane Penola
Licensed Professional Counselor, MA, LPC, LMHC
Location
Additional Location
Saranac Lake, NY 12983
(973) 577-5078Nearby Areas
Call for a free consultation now - (973) 577-5078
Jane Penola
Licensed Professional Counselor, MA, LPC, LMHC