I Do Services, LLC
MA, MS, PPS, Author
Finances
Fees
- Individual Sessions $85
- Couple Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Check, Mastercard, Visa, Zelle
Qualifications
- Verified by Psychology Today Degree/Diploma from National University Michelle McCowan-Smith
- In Practice for 27 Years
- Attended Sacramento State University Sacramento, M.A. Counseling Psychology/MS Educational Psychology, Graduated 1996
Specialties and Expertise
Top Specialties
- Anger Management
- Grief
- Teen Violence
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Career Counseling
- Child
- Coping Skills
- Depression
- Domestic Violence
- Life Coaching
- Life Coaching/transitions
- Life Transitions
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Veterans
Client Focus
Age
Participants
Ethnicity
Religion
Age
Participants
Ethnicity
Religion
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychological Testing and Evaluation
- Relational
- Trauma Focused
Groups
Sacred Team Circles
This group will support Youth teen groups with challenges with PTSD, anxiety and Psycho-educational platform addressing, anger, life skills, and addiction. An 12 week workshop to include interactive activities and outcomes. Learning to self-assess; developing coping skills, life skills, along with a personalized self-care plan. Develop a confidence mindset. Gender specific Girls/ Boys--anger management, substance abuse, and transitional life skills.
Expertise
Age
Session Cost
Group Meets
Location
Sacramento, CA 95825
Teens Anger & Addiction (Surviving your Storms)
Defining Anger & Addiction Subtypes of Anger: 1. Aggression—actual behavior intended to harm another person. 2. Hostility; an attitude toward a specific person or the world. 3. Resentment—a process in which anger is stored. 4. Hatred; the end product of resentment. 12 week workshop to meet weekly. Change; learn your triggers; anger management relapse prevention. Intervention strategies: Stage I—self –assess Stage II—intentional change—strategies Stage III—repetition/ongoing application & evaluation; rethinking & modification of emotions, cognitions, behaviors & intervention patterns.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
North Highlands, CA 95660
Post Traumatic Stress Syndrome
We help Veterans & their families with trauma informed care with Psycho-educational groups processing life challenges; stress management, self-care plans; coping skills & strategies; incident debriefing. Rebuilding self-confidence and social emotional development. Groups max out at 12 participants. Group is for 12 weeks.
Expertise
Types of Therapy
Age
Session Cost
Location
Making a Difference Counseling Center
3628 Madison Avenue
North Highlands, CA 95660
Location
Additional Location
2386 Fair Oaks Boulevard
Sacramento, CA 95825
(916) 252-1236