Adult and Young Adult DBT Skills Groups
You will learn distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness skills. Wednesdays 7 to 830pm virtual adult group with Elissa Stieglitz, Ph.D. Tuesdays 130 to 3pm virtual young adult group with Drew Rosenzweig, LCSW-C. Tuesdays 530 to 7pm IN PERSON adult group with Ellie Kettler, LMSW.
Group Details
Location
DBT Maryland
4915 Saint Elmo Avenue
Suite 504
Bethesda, MD 20814
Group Meets
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Multi-Family Teen DBT skills group
Our IN PERSON Multi-Family DBT Skills Groups pair parents with their adolescents to learn DBT skills together. Teens and their families can choose from a group on Tuesdays (6:30-8:30pm), Wednesdays (6:30-8:30pm) or Thursdays (6-8pm). In each group, you will learn skills from the following modules: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and middle path.
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Radically Open DBT for Teens
Would you like to live life more comfortably & explore new adventures with the support of friends who feel like your people? Many teens have learned to feel successful & functional without learning how to take the social risks that lead to fun & a feeling of belonging. Their emotions often seem scary & difficult to control. This class can teach you skills to be open to what life has to offer, achieve or maintain control with increasing flexibility, & have more patience with yourself/others. Learn to embrace life, build on your strengths & build relationships with others while feeling safer & more secure.