Multi-Family Teen DBT skills group
Our IN PERSON Multi-Family DBT Skills Groups pair parents with their adolescents to learn DBT skills together. Teens and their families can choose from a group on Tuesdays (6:30-8:30pm), Wednesdays (6:30-8:30pm) or Thursdays (6-8pm). In each group, you will learn skills from the following modules: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and middle path.
Group Details
Location
DBT Maryland
4915 Saint Elmo Avenue
Suite 504
Bethesda, MD 20814
Session Cost
Group Meets
Expertise
Types of Therapy
Location
My Other Groups
Adult and Young Adult DBT Skills Groups
You will learn distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness skills. Wednesdays 7 to 830pm virtual adult group with Elissa Stieglitz, Ph.D. Tuesdays 130 to 3pm virtual young adult group with Drew Rosenzweig, LCSW-C. Tuesdays 530 to 7pm IN PERSON adult group with Ellie Kettler, LMSW.
Expertise
Types of Therapy
Age
Session Cost
Radically Open DBT for Teens
Would you like to live life more comfortably & explore new adventures with the support of friends who feel like your people? Many teens have learned to feel successful & functional without learning how to take the social risks that lead to fun & a feeling of belonging. Their emotions often seem scary & difficult to control. This class can teach you skills to be open to what life has to offer, achieve or maintain control with increasing flexibility, & have more patience with yourself/others. Learn to embrace life, build on your strengths & build relationships with others while feeling safer & more secure.