Young Adult CBT Group
A weekly one-hour virtual group for individuals ages 18-29 designed to reduce anxiety and manage stress. Utilizing a Cognitive Behavioral Therapy (CBT) approach, participants will learn how thoughts influence feelings and impact behavior. Participants will also learn to recognize triggers and physiological symptoms of anxiety and then identify and implement healthy coping skills, relaxation, and self-care strategies to improve overall health and well-being.
Group Details
Location
Fairfax, VA 22030
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Anxiety Management CBT Group for Adults
Utilizing Cognitive Behavioral Therapy strategies, participants will learn how thoughts influence feelings and impact behavior. Participants will also learn to recognize triggers and physiological symptoms of anxiety and then identify and implement healthy coping skills, relaxation skills, and self-care strategies.
Expertise
Types of Therapy
Age
Chronic Fatigue/ Long COVID Support & Skills Group
This group is a supportive virtual environment to discuss health-related stressors and learn CBT skills to cope with the psychological impact of real medical symptoms. Group members will support each other and learn strategies to cope with stress related to chronic fatigue/ ME and long COVID. *Coping skills will not cure or treat medical symptoms. However, the strategies can help members prevent and manage stress. *I am not a medical provider and thus will not provide medical recommendations for physical health symptoms.