You Are Worth It ! Mindfulness & Self-Compassion
NAMES AND CNOTACTS BEING TAKEN FR NEW GROUP STARTING IN MAY /JUNEnd the constant self-criticism which interferes with your healing and growth.! This ongoing group is organized into three 5-week modules. Through education, practice and discussion, group participants will learn and apply Wise Attention (Mindfulness) and Self- Kindness to daily life. Join leave or repeat at the start of any module. Mod 1: Reduce: worry, fear, sadness, irritation, anger, restlessness, and isolation. Mod 2: Transform: judgment, self-criticism, and hopelessness. Mod 3: Cultivate: creativity, focus, well-being and belonging.
Group Details
Location
LifeWorks Zoom Room
Amherst, MA 01002
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My Other Groups
Car Accident Recovery Group (starts in May)
This is an online group for those healing from an Auto Accident. When it is requested by enough people I run the group so if you are interested please let me know:) Details will follow
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Staying Safe & Living Well : Covid Cautious 2023+
The denial of COVID danger imposes a unique strain on individuals choosing to maintain vigilant health safety measures amidst a societal backdrop that-minimizes ongoing risks. Many experience negative personal judgment , the loss of relationships, conflict or rejection and gaslighting from various quarters including family, friends and medical professionals , schools and media etc.. ,and at the same time face the rejection of their reasonable requests that would enable them to engage in activities without taking on unnecessary risk: We will use a solution-focused, Mindful Self-compassion compassion and insight based approaches within a social justice orientedframe.