Staying Safe & Living Well : Covid Cautious 2023+
The denial of COVID danger imposes a unique strain on individuals choosing to maintain vigilant health safety measures amidst a societal backdrop that-minimizes ongoing risks. Many experience negative personal judgment , the loss of relationships, conflict or rejection and gaslighting from various quarters including family, friends and medical professionals , schools and media etc.. ,and at the same time face the rejection of their reasonable requests that would enable them to engage in activities without taking on unnecessary risk: We will use a solution-focused, Mindful Self-compassion compassion and insight based approaches within a social justice orientedframe.
My Other Groups
Car Accident Recovery Group (starts in May)
This is an online group for those healing from an Auto Accident. When it is requested by enough people I run the group so if you are interested please let me know:) Details will follow
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You Are Worth It ! Mindfulness & Self-Compassion
NAMES AND CNOTACTS BEING TAKEN FR NEW GROUP STARTING IN MAY /JUNEnd the constant self-criticism which interferes with your healing and growth.! This ongoing group is organized into three 5-week modules. Through education, practice and discussion, group participants will learn and apply Wise Attention (Mindfulness) and Self- Kindness to daily life. Join leave or repeat at the start of any module. Mod 1: Reduce: worry, fear, sadness, irritation, anger, restlessness, and isolation. Mod 2: Transform: judgment, self-criticism, and hopelessness. Mod 3: Cultivate: creativity, focus, well-being and belonging.