Therapy with Nichole

6 week Yoga series - Yoga for Wellness

Hosted by

Nichole Cruz-Torres

What better way to start your day and reset your nervous system than with the "magic" of yoga...! We will move through a series of "asana" or postures as well as some breathwork and meditation to help wake up the body, focus the mind and calm the nervous system. Come experience this slow-flow practice and learn tips and techniques to keep you grounded, calm and focused throughout the day. All levels welcome and beginners always encouraged! For more information and to sign up: therapynichole.com/yoga