THERAPY GROUP
6 week Yoga series - Yoga for Wellness
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (561) 782-2535
Managed by Grow Therapy. Your call or email may go to a representative.
What better way to start your day and reset your nervous system than with the "magic" of yoga...! We will move through a series of "asana" or postures as well as some breathwork and meditation to help wake up the body, focus the mind and calm the nervous system. Come experience this slow-flow practice and learn tips and techniques to keep you grounded, calm and focused throughout the day. All levels welcome and beginners always encouraged! For more information and to sign up: therapynichole.com/yoga
Group Details
Group Meets
Every Wed 9 A.M. - 10 A.M.
Expertise
Anxiety,
Depression,
Trauma and PTSD
Email Nichole Cruz-Torres about this group or call - (561) 782-2535
Let's Connect (561) 782-2535
Managed by Grow Therapy. Your call or email may go to a representative.
My Other Groups
Email Nichole Cruz-Torres about this group or call - (561) 782-2535