Online Koru Mindfulness Course
Rossana Magalhaes is trained to teach Koru Mindfulness and she is bringing this excellent program to young adults and adults. Koru is a mindfulness program first developed for people from 18-29 and now available for all ages. You will learn specific skills, including meditation, to help calm and focus your mind and integrate the benefits of mindful living into your life. The curriculum has been empirically tested and "...found to have significant benefits on sleep, perceived stress, mindfulness, and self-compassion". You will be invited to read and reflected on the book "The Mindful Twenty-Something."
Group Details
Location
Greensboro Downtown Yoga
219 Summit Avenue Greensboro NC 27401
Greensboro, NC 27401
Session Cost
Expertise
Location
Greensboro Downtown Yoga
219 Summit Avenue Greensboro NC 27401
Greensboro, NC 27401
Email me
My Other Groups
Online MBSR - Mindfulness-Based Stress Reduction
The group meets every week, on Wednesdays, for 9 weeks and 10 sessions. The next group will start on August 18th, 2021 at 9:30 am. The MBSR is the most researched program in mindfulness. Research shows evidence of reduced stress, reduced reactivity, and changes in specific areas of the brain after taking the classes and practicing at home. Participants will learn about stress and its influences on physical, behavioral, cognitive, and emotional patterns. Every meeting brings participants closer to their experiences and creates an environment to facilitate the learning of new habits.