Mindfulness Meditation Group
![Photo of Erin Swinson, MS, LMHC, CDWF-C, NCC, Counselor](https://photos.psychologytoday.com/4093323b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Mindfulness/Meditation Group is an 8-week psychoeducational class designed to introduce participants to the theory and practice of Mindfulness. This interactive course will teach the concepts behind Mindfulness, offering various meditation techniques to become more present and actively aware with your emotions, thoughts and experiences. Scientific studies have shown that participating in an 8-week Mindfulness/Meditation group can reduce anxiety and depression, lower blood pressure and improve overall well-being. Mindfulness is not a religious-based practice, but rather a secular, inclusive form of self care. The course is open to adults of all ages, with no previous meditation experience necessary.
Group Details
Location
Clarity Clinic
9250 Columbia Avenue
A2
Munster, IN 46321
Expertise
Types of Therapy
![Photo of Erin Swinson, MS, LMHC, CDWF-C, NCC, Counselor](https://photos.psychologytoday.com/4093323b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Location
My Other Groups
Daring Greatly - Based on the work of Brene' Brown
![Photo of Erin Swinson, MS, LMHC, CDWF-C, NCC, Counselor](https://photos.psychologytoday.com/4093323b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Daring Greatly™ Workshop is based on The Daring Way™ an empirically based program based on the research of Dr. Brené Brown. The work focuses on courage building, shame resilience, and uncovering the power of vulnerability that transforms the way we live, love, parent and lead.