Mindfulness-Based Parenting
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the natural negativity bias and grows more of what you want and need out of your relationships. Learn, practice, and implement numerous science-based mindfulness skills to strengthen your calm, regulated, purposeful peace-of-mind and clarity. Break the cycle of generational trauma and isolation and transform your most challenging relationships. Facilitated by therapists Geoff Sittler and me. Free for OHP.
Group Details
Location
Hollywood Profesional Center
3939 Northeast Hancock St
Portland, OR 97212
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Transforming The Difficult Child
Are you filled with worry, misery, and doubts (WMDs)? Is your child out of control or struggling with self-esteem, academics, siblings, house rules? Have you tried everything and issues are not getting better, in fact, are they getting worse the harder you try?! In six weekly one-hour group classes you will learn how to: Stop accidentally making things worse; Get the behavior you want; Manage boundaries and consequences; Stay calm in the midst of the storm; Transform your difficult child with three simple steps using the world-renowned Nurtured Heart Approach. Free for OHP (HealthShare/Care Oregon) members.