Mindful Self-Compassion
8-week training program designed to cultivate the skill of self-compassion and teach core principles and practices that enable you to respond to difficult moments with kindness, care, and understanding. Includes meditation, short talks, experiential exercises, group discussion, and home practice
Group Details
Location
1012 SW Emkay DR.
Bend, OR 97702
Expertise
Types of Therapy
Location
1012 SW Emkay DR.
Bend, OR 97702
My Other Groups
Mindfulness Stress Reduction
8-week mindfulness-based stress reduction group teaching mindfulness meditation. Assists in teaching people to better take care of themselves and to encourage an active response to chronic illness, pain, anxiety, depression, and other stressors in your life. CDs and practice guide are provided. Participants learn to achieve deep states of relaxation and gain an awareness of the connection between emotional distress and physical tension/pain. New attitudes towward change and coping with difficult transitions are explored and taught. Maximum number of participants is 10. Program is modeled after the Stress Reduction clinic at U.Mass M.C. Check out the website at Insightstressreduction.com