Carnation Adult DBT Skills Group
Dialectical Behavior Therapy is an evidence-based therapy covering skills in the 4 areas of mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. DBT can help with depression/anxiety, mood swings/anger outbursts, self-harm, and family/peer conflict. Benefits of DBT include strengthening relationships, coping with difficult emotions or situations, working through conflict, soothing oneself, and gaining self-respect. Group therapy can help reduce isolation, learn skills within a supportive community, and provide therapy at an affordable rate. This group is offered in an inviting and warm cottage located on a horse farm, some outdoor sessions as weather allows.
Group Details
Location
Calming Reins Counseling
9918 284th Ave NE
Carnation, WA 98014
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Carnation Teen DBT Skills Group
Are you a teen struggling with stress, conflict, depression, self-harm or intense emotions? Dialectical Behavior Therapy (DBT) can help! DBT is a evidence-based therapy covering 4 modules of skills: mindfulness, distress tolerance, emotion regulation, and regulation skills. This group is offered in a peaceful cottage on a horse farm, the perfect setting for learning mindfulness skills, and finding relaxation and calm.. Cost: $70/session, with payment due in full at the start of each 8-week module. It is recommended but not required that members go through each of the modules twice to learn and practice the skills.