The Courage of Happiness

Anxiety

Are You Problem-Solving, or Just Worrying?

Sandra Llera, Ph.D. and Michelle Newman Ph.D. on February 1, 2021

Many of us believe that worry helps us solve problems, but does it really? Worry researchers provide insights on how to stop worrying about your problems and start solving them.

Many of us believe that worry helps us solve problems, but does it really? Worry researchers provide insights on how to stop worrying about your problems and start solving them.

Health

How to Face Uncertainty at the End of the Pandemic

Sandra Llera, Ph.D. and Michelle Newman Ph.D. on January 7, 2021

While we're all eager for this pandemic to be over, we may find that a clear-cut ending is elusive. Here are some suggestions on how to deal with that.

While we're all eager for this pandemic to be over, we may find that a clear-cut ending is elusive. Here are some suggestions on how to deal with that.

Coronavirus Disease 2019

Worrying Isn't the Best Response to the COVID-19 Crisis

Sandra Llera, Ph.D. and Michelle Newman Ph.D. on March 18, 2020

There's lots of things we should be doing to address the COVID-19 crisis. Here's why worrying isn't one of them.

There's lots of things we should be doing to address the COVID-19 crisis. Here's why worrying isn't one of them.

Anxiety

The Secret Reason Why You Can’t Stop Worrying

Sandra Llera, Ph.D. and Michelle Newman Ph.D. on November 26, 2019

We all know what it feels like to worry. New research is beginning to reveal why some of us can't stop.

We all know what it feels like to worry. New research is beginning to reveal why some of us can't stop.