Stop Avoiding Stuff

Friends

What If the World Isn’t as It Seems?

Matthew S. Boone, LCSW, Jennifer A. Gregg, Ph.D., and Lisa W. Coyne, Ph.D. on November 25, 2022

Are you swimming in a sea of thoughts? Here's how to get out of the water.

Are you swimming in a sea of thoughts? Here's how to get out of the water.

Relationships

We Are What We Do

Matthew S. Boone, LCSW, Jennifer A. Gregg, Ph.D., and Lisa W. Coyne, Ph.D. on July 22, 2022

The surprising effect of living out your values.

The surprising effect of living out your values.

Education

You Are Not Your Thoughts

Matthew S. Boone, LCSW, Jennifer A. Gregg, Ph.D., and Lisa W. Coyne, Ph.D. on April 14, 2022

Your negative thoughts don't have to rule your life, and you don't have to make them go away.

Your negative thoughts don't have to rule your life, and you don't have to make them go away.

Motivation

How to Improve Your Vitality Even During COVID

Matthew S. Boone, LCSW, Jennifer A. Gregg, Ph.D., and Lisa W. Coyne, Ph.D. on January 21, 2022

Has COVID taken your get-up-and-go? Try this surprisingly effective way to bring back your vitality.

Has COVID taken your get-up-and-go? Try this surprisingly effective way to bring back your vitality.

Mindfulness

You’re Not Doing Mindfulness Wrong

Matthew S. Boone, LCSW, Jennifer A. Gregg, Ph.D., and Lisa W. Coyne, Ph.D. on November 26, 2021

Think you suck at mindfulness? Maybe it's not about what you think it's about.

Think you suck at mindfulness? Maybe it's not about what you think it's about.

Attention

Feel Emotions—Don't Fight or Feed Them

Matthew S. Boone, LCSW, Jennifer A. Gregg, Ph.D., and Lisa W. Coyne, Ph.D. on October 29, 2021

A simple practice to help your feel your feelings as they are, without trying to run away or getting lost in them.

A simple practice to help your feel your feelings as they are, without trying to run away or getting lost in them.

Anxiety

Understanding Your Avoidance

Matthew S. Boone, LCSW, Jennifer A. Gregg, Ph.D., and Lisa W. Coyne, Ph.D. on October 15, 2021

Avoidance is about controlling thoughts and feelings, but they aren't easily controlled.

Avoidance is about controlling thoughts and feelings, but they aren't easily controlled.

Health

You Do, You Get

Matthew S. Boone, LCSW, Jennifer A. Gregg, Ph.D., and Lisa W. Coyne, Ph.D. on August 16, 2021

Ever wonder why we do what we do? You can learn a lot about human behavior from watching your dog train you.

Ever wonder why we do what we do? You can learn a lot about human behavior from watching your dog train you.