Happy Together Happy Together: Using Positive Psychology to Strengthen Romantic Relationships Race and Ethnicity One Thing That May Improve Your Physical and Relational Health Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on February 5, 2023 Want to improve your physical and relational health? Taking it down a notch can help. Want to improve your physical and relational health? Taking it down a notch can help. Stress 3 Ways to Give Year-End Stress the Heave-Ho Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on December 22, 2022 Feeling stressed? You can navigate the hustle and bustle of the season by making better choices. Feeling stressed? You can navigate the hustle and bustle of the season by making better choices. Gratitude Why Practicing Gratitude Every Day Is Key to Well-Being Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on November 24, 2022 Gratitude is a long-term practice, not a short-term one. Gratitude is a long-term practice, not a short-term one. Relationships Why Some of Our Most Joyous Moments Happen in Crowds Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on October 25, 2022 Why some of our most joyous moments happen in a crowd of strangers. Why some of our most joyous moments happen in a crowd of strangers. Health How to Improve Your Health (Besides Dieting or Exercising) Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 29, 2022 Do you want to improve your health? A new study suggests spending more time with your romantic partner. Do you want to improve your health? A new study suggests spending more time with your romantic partner. Relationships Are Your Good Intentions Sabotaging Your Relationship? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 22, 2022 Research finds sacrificing for your partner can backfire. Research finds sacrificing for your partner can backfire. Relationships Want to Feel Closer to Your Partner? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on August 30, 2022 The next time your partner shares a personal sentiment or secret, try responding this way to build a deeper connection. The next time your partner shares a personal sentiment or secret, try responding this way to build a deeper connection. Happiness What Is Your Number-One Well-Being Habit? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 26, 2022 Having a backup plan is a key to your happiness. Having a backup plan is a key to your happiness. Depression Are You or Your Partner Struggling With a Mood Disorder? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 23, 2022 These 3 practices might help. These 3 practices might help. Friends Fortify Your Friendships to Flourish Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on May 23, 2022 Who are your 4 a.m. friends? Having one—and ideally a few—can help you flourish. Who are your 4 a.m. friends? Having one—and ideally a few—can help you flourish. Procrastination Is It Possible to Have Too Much of a Good Thing? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 30, 2022 The downside of passion. The downside of passion. Happiness One Thing That May Be Hijacking Your Happiness Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 24, 2022 While pleasure narrows our attention and draws it inward, positivity opens us up and uplifts our spirits. While pleasure narrows our attention and draws it inward, positivity opens us up and uplifts our spirits. Relationships The Secret to a Happier Relationship Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 10, 2022 Doing this together will help you in good times and in bad. Doing this together will help you in good times and in bad. Career This One Behavior Boosts Well-Being More Than Socializing Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on December 31, 2021 Want more joy and flow in your life? Do this one thing now. Want more joy and flow in your life? Do this one thing now. Relationships Are You Sabotaging Your Most Important Relationship? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on December 1, 2021 How to be kinder to yourself and others. How to be kinder to yourself and others. Mindfulness Is Self-Care Selfish? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on November 2, 2021 Is self-compassion selfish? Science sets us straight on how it can be helpful or harmful. Is self-compassion selfish? Science sets us straight on how it can be helpful or harmful. Resilience One Thing That Leads Some to Crack Under Pressure Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 2, 2021 Do you tend to crack under pressure? If so, doing this might help. Do you tend to crack under pressure? If so, doing this might help. Spirituality How to Flourish at 50+ Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 10, 2021 Are you thriving? Here are five things you do can do for a flourishing life Are you thriving? Here are five things you do can do for a flourishing life Positive Psychology Are You Unconsciously Shutting Your Partner Down? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on May 31, 2021 Is your partner shutting down? Here's what you might be doing. Try this instead. Is your partner shutting down? Here's what you might be doing. Try this instead. Career Why Forcing Your Partner to Be Happy Doesn't Work Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on April 5, 2021 Two things you can do to help boost your partner's happiness. Two things you can do to help boost your partner's happiness. Previous 1 2 3 Next
Race and Ethnicity One Thing That May Improve Your Physical and Relational Health Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on February 5, 2023 Want to improve your physical and relational health? Taking it down a notch can help. Want to improve your physical and relational health? Taking it down a notch can help.
Stress 3 Ways to Give Year-End Stress the Heave-Ho Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on December 22, 2022 Feeling stressed? You can navigate the hustle and bustle of the season by making better choices. Feeling stressed? You can navigate the hustle and bustle of the season by making better choices.
Gratitude Why Practicing Gratitude Every Day Is Key to Well-Being Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on November 24, 2022 Gratitude is a long-term practice, not a short-term one. Gratitude is a long-term practice, not a short-term one.
Relationships Why Some of Our Most Joyous Moments Happen in Crowds Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on October 25, 2022 Why some of our most joyous moments happen in a crowd of strangers. Why some of our most joyous moments happen in a crowd of strangers.
Health How to Improve Your Health (Besides Dieting or Exercising) Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 29, 2022 Do you want to improve your health? A new study suggests spending more time with your romantic partner. Do you want to improve your health? A new study suggests spending more time with your romantic partner.
Relationships Are Your Good Intentions Sabotaging Your Relationship? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 22, 2022 Research finds sacrificing for your partner can backfire. Research finds sacrificing for your partner can backfire.
Relationships Want to Feel Closer to Your Partner? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on August 30, 2022 The next time your partner shares a personal sentiment or secret, try responding this way to build a deeper connection. The next time your partner shares a personal sentiment or secret, try responding this way to build a deeper connection.
Happiness What Is Your Number-One Well-Being Habit? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 26, 2022 Having a backup plan is a key to your happiness. Having a backup plan is a key to your happiness.
Depression Are You or Your Partner Struggling With a Mood Disorder? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 23, 2022 These 3 practices might help. These 3 practices might help.
Friends Fortify Your Friendships to Flourish Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on May 23, 2022 Who are your 4 a.m. friends? Having one—and ideally a few—can help you flourish. Who are your 4 a.m. friends? Having one—and ideally a few—can help you flourish.
Procrastination Is It Possible to Have Too Much of a Good Thing? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 30, 2022 The downside of passion. The downside of passion.
Happiness One Thing That May Be Hijacking Your Happiness Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 24, 2022 While pleasure narrows our attention and draws it inward, positivity opens us up and uplifts our spirits. While pleasure narrows our attention and draws it inward, positivity opens us up and uplifts our spirits.
Relationships The Secret to a Happier Relationship Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on March 10, 2022 Doing this together will help you in good times and in bad. Doing this together will help you in good times and in bad.
Career This One Behavior Boosts Well-Being More Than Socializing Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on December 31, 2021 Want more joy and flow in your life? Do this one thing now. Want more joy and flow in your life? Do this one thing now.
Relationships Are You Sabotaging Your Most Important Relationship? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on December 1, 2021 How to be kinder to yourself and others. How to be kinder to yourself and others.
Mindfulness Is Self-Care Selfish? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on November 2, 2021 Is self-compassion selfish? Science sets us straight on how it can be helpful or harmful. Is self-compassion selfish? Science sets us straight on how it can be helpful or harmful.
Resilience One Thing That Leads Some to Crack Under Pressure Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on September 2, 2021 Do you tend to crack under pressure? If so, doing this might help. Do you tend to crack under pressure? If so, doing this might help.
Spirituality How to Flourish at 50+ Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 10, 2021 Are you thriving? Here are five things you do can do for a flourishing life Are you thriving? Here are five things you do can do for a flourishing life
Positive Psychology Are You Unconsciously Shutting Your Partner Down? Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on May 31, 2021 Is your partner shutting down? Here's what you might be doing. Try this instead. Is your partner shutting down? Here's what you might be doing. Try this instead.
Career Why Forcing Your Partner to Be Happy Doesn't Work Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on April 5, 2021 Two things you can do to help boost your partner's happiness. Two things you can do to help boost your partner's happiness.