Executive Functioning

Procrastination

Procrastination: Why We Do It and How We Can (Finally) Stop

Lou Cozolino, Ph.D., Chloe Drulis, and Carly Samuelson on October 31, 2023

Our brains have been wired to avoid discomfort and uncertainty, so we procrastinate, even when it goes against our best interests. Luckily, we can learn to stop.

Our brains have been wired to avoid discomfort and uncertainty, so we procrastinate, even when it goes against our best interests. Luckily, we can learn to stop.

Anger

Becoming a Mindful CEO of Your Own Life

Lou Cozolino, Ph.D., Chloe Drulis, and Carly Samuelson on March 24, 2023

How a healthy brain is similar to a healthy corporation.

How a healthy brain is similar to a healthy corporation.

Attachment

The Secret Intelligence of Parenting

Lou Cozolino, Ph.D., Chloe Drulis, and Carly Samuelson on January 20, 2023

Inside the mind of a parent.

Inside the mind of a parent.

Media

How to Decode Your Social Media Use

Lou Cozolino, Ph.D., Chloe Drulis, and Carly Samuelson on January 28, 2022

No two scrolls are alike: how deciphering the nature of your online experience could have a positive effect on your mental health

No two scrolls are alike: how deciphering the nature of your online experience could have a positive effect on your mental health

Resilience

How to Be Resilient in an Overwhelming World 

Lou Cozolino, Ph.D., Chloe Drulis, and Carly Samuelson on January 19, 2022

Feeling burned out by conveyor-belt coverage of crisis and tragedy? The calm starts with you.

Feeling burned out by conveyor-belt coverage of crisis and tragedy? The calm starts with you.

Think your Instagram account is an extension of your identity? Not quite.

Intuition

The Science of Intuition

Lou Cozolino, Ph.D., Chloe Drulis, and Carly Samuelson on October 20, 2021

How we come to know things without knowing them.

How we come to know things without knowing them.

Relationships

The Relationships That Shape Us

Lou Cozolino, Ph.D., Chloe Drulis, and Carly Samuelson on October 4, 2021

How to process negative relationship patterns and build healthier ones.

How to process negative relationship patterns and build healthier ones.

Fear

Managing the Effects of Secondary Stress

Lou Cozolino, Ph.D., Chloe Drulis, and Carly Samuelson on September 27, 2021

The news sells fear, but you don’t have to buy it. Here are three ways to combat over-exposure to the media.

The news sells fear, but you don’t have to buy it. Here are three ways to combat over-exposure to the media.

Executive Function

An Integrative Model of Executive Functioning

Lou Cozolino, Ph.D., Chloe Drulis, and Carly Samuelson on September 22, 2021

If our functioning is controlled purely by logic, how is it that we can know what is best for us and still fail to act accordingly? A three-system model offers an explanation.

If our functioning is controlled purely by logic, how is it that we can know what is best for us and still fail to act accordingly? A three-system model offers an explanation.