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Mindfulness

5 Tips and 5 Tricks to Become Less Mindless

Tchiki Davis, Ph.D. on December 11, 2023

Learn what mindlessness is and some ways that you can become less mindless.

Learn what mindlessness is and some ways that you can become less mindless.

Stress

8 Tips to Stop Rushing Around (and Still Get Things Done)

Tchiki Davis, Ph.D. on December 4, 2023

Find out how you can rush less and still get everything done.

Find out how you can rush less and still get everything done.

Meditation

3 Easy Meditation Techniques for Beginners

Tchiki Davis, Ph.D. on November 27, 2023

Here are a few types of meditation techniques to go on your meditation journey.

Here are a few types of meditation techniques to go on your meditation journey.

Happiness

Why Be Kind? 5 Ways Kindness Is Good for Well-Being

Tchiki Davis, Ph.D. on November 20, 2023

Learn about the importance of kindness and how to show more kindness.

Learn about the importance of kindness and how to show more kindness.

Empathy

How to Listen With More Empathy

Tchiki Davis, Ph.D. on November 13, 2023

Learn some skills and techniques to be a more empathic listener.

Learn some skills and techniques to be a more empathic listener.

Social Life

4 Ways to Deal With Energy Vampires

Tchiki Davis, Ph.D. on November 6, 2023

Explore the signs and traits of draining individuals and how to better deal with them.

Explore the signs and traits of draining individuals and how to better deal with them.

Happiness

How to Use a Bullet Journal for Happiness

Tchiki Davis, Ph.D. on October 30, 2023

Organize your tasks in ways that help you increase your happiness.

Organize your tasks in ways that help you increase your happiness.

Therapy

Somatic Therapy and the Mind-Body Connection

Tchiki Davis, Ph.D. on October 23, 2023

Discover somatic therapy and how it can connect the different parts of yourself.

Discover somatic therapy and how it can connect the different parts of yourself.

Self-Help

How to Do Shadow Work

Tchiki Davis, Ph.D. on October 16, 2023

Explore shadow work and how to use it in your life.

Explore shadow work and how to use it in your life.

Intuition

Your Intuition: How and Why to Follow It

Tchiki Davis, Ph.D. on October 9, 2023

Learn how to listen to your inner voice and gut feelings.

Learn how to listen to your inner voice and gut feelings.

Sleep

Is Blue Light Good or Bad for You?

Tchiki Davis, Ph.D. on October 2, 2023

Learn the facts about blue light, the threats it poses, and how to reduce your exposure.

Learn the facts about blue light, the threats it poses, and how to reduce your exposure.

Binaural Beats

What Are the Benefits of Listening to Binaural Beats?

Tchiki Davis, Ph.D. on September 25, 2023

Learn about how binaural beats work and how to use them for greater well-being.

Learn about how binaural beats work and how to use them for greater well-being.

Productivity

How to Use Mind Mapping

Tchiki Davis, Ph.D. on September 22, 2023

Organize your thoughts, and plan next steps, with this simple, proven technique.

Organize your thoughts, and plan next steps, with this simple, proven technique.

Meditation

Using Loving-Kindness Meditation for Greater Well-Being

Tchiki Davis, Ph.D. on September 11, 2023

Explore loving-kindness meditations to see if you can boost your health and happiness.

Explore loving-kindness meditations to see if you can boost your health and happiness.

Meditation

How to Develop Compassion

Tchiki Davis, Ph.D. on September 5, 2023

Research confirms the benefits of compassion and points to ways we can increase it.

Research confirms the benefits of compassion and points to ways we can increase it.

Mindfulness

How Visualization Can Benefit Your Well-Being

Tchiki Davis, Ph.D. on September 4, 2023

Incorporating visualization, or seeing with the mind's eye, into your daily life can deliver a range of benefits.

Incorporating visualization, or seeing with the mind's eye, into your daily life can deliver a range of benefits.

Motivation

Try These 30-Day Challenges to Boost Well-Being

Tchiki Davis, Ph.D. on August 14, 2023

Explore 30-day challenges for mental health.

Explore 30-day challenges for mental health.

Relationships

How to Practice Random Acts of Kindness

Tchiki Davis, Ph.D. on August 7, 2023

Ideas for random acts of kindness to boost your well-being.

Ideas for random acts of kindness to boost your well-being.

Career

How to Emotionally Support Someone

Tchiki Davis, Ph.D. on July 31, 2023

Ask them what they need, connect and listen, validate, compliment, and check in later.

Ask them what they need, connect and listen, validate, compliment, and check in later.

Relationships

Why Love Is Good for Well-Being

Tchiki Davis, Ph.D. on July 24, 2023

Discover how it contributes to your well-being and how to cultivate more love.

Discover how it contributes to your well-being and how to cultivate more love.