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Perfectionism

What Is Maladaptive Perfectionism?

Tchiki Davis, Ph.D. on April 10, 2024

Perfectionism can negatively affect your well-being. Here's how to avoid that outcome.

Perfectionism can negatively affect your well-being. Here's how to avoid that outcome.

Stress

4 Tips to Reduce Tension in Your Life

Tchiki Davis, Ph.D. on March 4, 2024

The role of stress in our experience of tension and how to relieve it.

The role of stress in our experience of tension and how to relieve it.

Stress

8 Stress-Reduction Techniques

Tchiki Davis, Ph.D. on February 5, 2024

Explore why de-stressing is vital for your well-being.

Explore why de-stressing is vital for your well-being.

Happiness

How to Improve Your Quality of Life

Tchiki Davis, Ph.D. on January 9, 2024

Theory and research around quality of life, as well as tips for improving your own.

Theory and research around quality of life, as well as tips for improving your own.

Hormones

The Hormones That Boost Happiness

Tchiki Davis, Ph.D. on January 4, 2024

How to get the most out of your dopamine, serotonin, oxytocin, and endorphins.

How to get the most out of your dopamine, serotonin, oxytocin, and endorphins.

Happiness

Why Serotonin Is Important for Happiness

Tchiki Davis, Ph.D. on January 3, 2024

The function of serotonin and how to boost its levels.

The function of serotonin and how to boost its levels.

Gratitude

How to Find Inner Peace

Tchiki Davis, Ph.D. on January 2, 2024

Learn what inner peace is and how you can develop it.

Learn what inner peace is and how you can develop it.

Growth Mindset

Six Tips for Self-Growth

Tchiki Davis, Ph.D. on January 1, 2024

Explore why self-growth is important and how to achieve it.

Explore why self-growth is important and how to achieve it.

Stress

How to Use Box Breathing for Well-Being

Tchiki Davis, Ph.D. on December 27, 2023

This powerful breathing technique could improve your mental well-being.

This powerful breathing technique could improve your mental well-being.

Pessimism

5 Strategies to Beat Pessimism

Tchiki Davis, Ph.D. on December 18, 2023

What is pessimism and how do you rewire your brain to work around it?

What is pessimism and how do you rewire your brain to work around it?

Mindfulness

5 Tips and 5 Tricks to Become Less Mindless

Tchiki Davis, Ph.D. on December 11, 2023

Learn what mindlessness is and some ways that you can become less mindless.

Learn what mindlessness is and some ways that you can become less mindless.

Stress

8 Tips to Stop Rushing Around (and Still Get Things Done)

Tchiki Davis, Ph.D. on December 4, 2023

Find out how you can rush less and still get everything done.

Find out how you can rush less and still get everything done.

Meditation

3 Easy Meditation Techniques for Beginners

Tchiki Davis, Ph.D. on November 27, 2023

Here are a few types of meditation techniques to go on your meditation journey.

Here are a few types of meditation techniques to go on your meditation journey.

Happiness

Why Be Kind? 5 Ways Kindness Is Good for Well-Being

Tchiki Davis, Ph.D. on November 20, 2023

Learn about the importance of kindness and how to show more kindness.

Learn about the importance of kindness and how to show more kindness.

Empathy

How to Listen With More Empathy

Tchiki Davis, Ph.D. on November 13, 2023

Learn some skills and techniques to be a more empathic listener.

Learn some skills and techniques to be a more empathic listener.

Social Life

4 Ways to Deal With Energy Vampires

Tchiki Davis, Ph.D. on November 6, 2023

Explore the signs and traits of draining individuals and how to better deal with them.

Explore the signs and traits of draining individuals and how to better deal with them.

Happiness

How to Use a Bullet Journal for Happiness

Tchiki Davis, Ph.D. on October 30, 2023

Organize your tasks in ways that help you increase your happiness.

Organize your tasks in ways that help you increase your happiness.

Therapy

Somatic Therapy and the Mind-Body Connection

Tchiki Davis, Ph.D. on October 23, 2023

Discover somatic therapy and how it can connect the different parts of yourself.

Discover somatic therapy and how it can connect the different parts of yourself.

Self-Help

How to Do Shadow Work

Tchiki Davis, Ph.D. on October 16, 2023

Explore shadow work and how to use it in your life.

Explore shadow work and how to use it in your life.

Intuition

Your Intuition: How and Why to Follow It

Tchiki Davis, Ph.D. on October 9, 2023

Learn how to listen to your inner voice and gut feelings.

Learn how to listen to your inner voice and gut feelings.